15.1 km | 01:21:33 | 05:24/km日期: 2021-12-01 16:19 - 平均心率: 136 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'19" / 04'56" / 05'13" / 05'38" / 05'20" / 05'22" / 05'17" / 05'13" / 05'13" / 05'53" / 05'10" / 05'00" / 04'56" / 05'40" / 06'59" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'23") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'13" (+00'18") | 1000 / 3000 |
4 | | 05'37" (+00'42") | 1000 / 4000 |
5 | | 05'20" (+00'25") | 1000 / 5000 |
6 | | 05'21" (+00'26") | 1000 / 6000 |
7 | | 05'17" (+00'22") | 1000 / 7000 |
8 | | 05'12" (+00'17") | 1000 / 8000 |
9 | | 05'13" (+00'18") | 1000 / 9000 |
10 | | 05'52" (+00'57") | 1000 / 10000 |
11 | | 05'10" (+00'15") | 1000 / 11000 |
12 | | 05'00" (+00'05") | 1000 / 12000 |
13 | | 04'56" (+00'01") | 1000 / 13000 |
14 | | 05'39" (+00'44") | 1000 / 14000 |
15 | | 06'59" (+02'04") | 1000 / 15000 |
16 | | 05'17" (+00'22") | 80 / 15080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
12月累積里程 : 402.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'56" | 00:10'15" |
3 | 05'13" | 00:15'28" |
4 | 05'38" | 00:21'06" |
5 | 05'20" | 00:26'26" |
6 | 05'22" | 00:31'48" |
7 | 05'17" | 00:37'05" |
8 | 05'13" | 00:42'18" |
9 | 05'13" | 00:47'31" |
10 | 05'53" | 00:53'24" |
11 | 05'10" | 00:58'34" |
12 | 05'00" | 01:03'34" |
13 | 04'56" | 01:08'30" |
14 | 05'40" | 01:14'10" |
15 | 06'59" | 01:21'09" |
15.1 | 05'23" | 01:21'35" |