15.1 km | 01:39:49 | 06:36/km日期: 2021-12-01 05:13 - 總爬升: 111 m - 平均心率: 126 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'47" / 06'54" / 06'54" / 11'23" / 06'33" / 06'33" / 06'14" / 06'26" / 06'15" / 06'11" / 06'16" / 05'49" / 06'17" / 05'41" / 05'07" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'41") | 1000 / 1000 |
| 2 | | 06'53" (+01'47") | 1000 / 2000 |
| 3 | | 06'53" (+01'47") | 1000 / 3000 |
| 4 | | 11'22" (+06'16") | 1000 / 4000 |
| 5 | | 06'32" (+01'26") | 1000 / 5000 |
| 6 | | 06'31" (+01'25") | 1000 / 6000 |
| 7 | | 06'14" (+01'08") | 1000 / 7000 |
| 8 | | 06'26" (+01'20") | 1000 / 8000 |
| 9 | | 06'15" (+01'09") | 1000 / 9000 |
| 10 | | 06'11" (+01'05") | 1000 / 10000 |
| 11 | | 06'15" (+01'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'42") | 1000 / 12000 |
| 13 | | 06'16" (+01'10") | 1000 / 13000 |
| 14 | | 05'41" (+00'35") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 04'46" | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'54" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 11'23" | 00:31'58" |
| 5 | 06'33" | 00:38'31" |
| 6 | 06'33" | 00:45'04" |
| 7 | 06'14" | 00:51'18" |
| 8 | 06'26" | 00:57'44" |
| 9 | 06'15" | 01:03'59" |
| 10 | 06'11" | 01:10'10" |
| 11 | 06'16" | 01:16'26" |
| 12 | 05'49" | 01:22'15" |
| 13 | 06'17" | 01:28'32" |
| 14 | 05'41" | 01:34'13" |
| 15 | 05'07" | 01:39'20" |
| 15.1 | 04'48" | 01:39'51" |
ricky tseng 說推
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