6.6 km | 00:30:53 | 04:39/km日期: 2021-11-30 22:07 - 平均心率: 173 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 04'36" / 04'29" / 05'03" / 04'40" / 04'40" / 04'33" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'11") | 293 / 293 |
2 | | 07'32" (+04'13") | 132 / 426 |
3 | | 03'24" (+00'05") | 299 / 726 |
4 | | 07'50" (+04'31") | 129 / 855 |
5 | | 03'24" (+00'05") | 302 / 1157 |
6 | | 07'17" (+03'58") | 138 / 1296 |
7 | | 03'28" (+00'09") | 292 / 1588 |
8 | | 07'17" (+03'58") | 138 / 1727 |
9 | | 03'28" (+00'09") | 297 / 2024 |
10 | | 07'31" (+04'12") | 134 / 2158 |
11 | | 03'23" (+00'04") | 308 / 2467 |
12 | | 07'29" (+04'10") | 133 / 2600 |
13 | | 03'32" (+00'13") | 294 / 2895 |
14 | | 07'40" (+04'21") | 131 / 3026 |
15 | | 03'30" (+00'11") | 293 / 3319 |
16 | | 06'56" (+03'37") | 145 / 3465 |
17 | | 03'30" (+00'11") | 295 / 3760 |
18 | | 07'17" (+03'58") | 138 / 3898 |
19 | | 03'33" (+00'14") | 288 / 4187 |
20 | | 07'13" (+03'54") | 141 / 4328 |
21 | | 03'33" (+00'14") | 146 / 4475 |
22 | | 06'13" (+02'54") | 80 / 4555 |
23 | | 03'27" (+00'08") | 149 / 4704 |
24 | | 06'33" (+03'14") | 77 / 4782 |
25 | | 03'30" (+00'11") | 149 / 4932 |
26 | | 06'45" (+03'26") | 74 / 5006 |
27 | | 03'30" (+00'11") | 152 / 5159 |
28 | | 07'02" (+03'43") | 73 / 5232 |
29 | | 03'36" (+00'17") | 147 / 5379 |
30 | | 06'08" (+02'49") | 84 / 5464 |
31 | | 03'33" (+00'14") | 161 / 5626 |
32 | | 07'05" (+03'46") | 72 / 5698 |
33 | | 03'19" | 158 / 5857 |
34 | | 06'44" (+03'25") | 76 / 5934 |
35 | | 03'37" (+00'18") | 143 / 6077 |
36 | | 06'54" (+03'35") | 75 / 6152 |
37 | | 03'27" (+00'08") | 154 / 6306 |
38 | | 06'46" (+03'27") | 76 / 6382 |
39 | | 03'31" (+00'12") | 161 / 6544 |
40 | | 06'09" (+02'50") | 83 / 6627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 271.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'29" | 00:09'05" |
3 | 05'03" | 00:14'08" |
4 | 04'40" | 00:18'48" |
5 | 04'40" | 00:23'28" |
6 | 04'33" | 00:28'01" |
6.6 | 04'37" | 00:30'55" |