17.4 km | 01:45:11 | 06:03/km日期: 2021-11-30 20:26 - 總爬升: 180 m - 平均心率: 147 - 卡路里: 1278 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 00'04" / 05'54" / 05'34" / 05'36" / 05'45" / 05'49" / 05'56" / 06'14" / 05'58" / 06'03" / 06'06" / 06'11" / 06'13" / 06'23" / 06'19" / 09'10" / 07'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'39") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 06'11" (+00'37") | 1000 / 12000 |
| 13 | | 06'12" (+00'38") | 1000 / 13000 |
| 14 | | 06'22" (+00'48") | 1000 / 14000 |
| 15 | | 06'19" (+00'45") | 1000 / 15000 |
| 16 | | 06'28" (+00'54") | 1000 / 16000 |
| 17 | | 06'27" (+00'53") | 1000 / 17000 |
| 18 | | 06'01" (+00'27") | 361 / 17361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 179.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 05'54" | 00:05'58" |
| 3 | 05'34" | 00:11'32" |
| 4 | 05'36" | 00:17'08" |
| 5 | 05'45" | 00:22'53" |
| 6 | 05'49" | 00:28'42" |
| 7 | 05'56" | 00:34'38" |
| 8 | 06'14" | 00:40'52" |
| 9 | 05'58" | 00:46'50" |
| 10 | 06'03" | 00:52'53" |
| 11 | 06'06" | 00:58'59" |
| 12 | 06'11" | 01:05'10" |
| 13 | 06'13" | 01:11'23" |
| 14 | 06'23" | 01:17'46" |
| 15 | 06'19" | 01:24'05" |
| 16 | 09'10" | 01:33'15" |
| 17 | 07'01" | 01:40'16" |
| 17.4 | 06'01" | 01:42'27" |
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