8.5 km | 1194:04:27 | 8450:52/km日期: 2021-11-30 21:16 - 平均心率: 144 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'30" / 07'30" / 06'49" / 07'42" / 05'57" / 08'14" / 06'11" / 08'39" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'56") | 1000 / 1000 |
2 | | 06'28" (+02'53") | 537 / 1537 |
3 | | 13'21" (+09'46") | 74 / 1612 |
4 | | 04'11" (+00'36") | 100 / 1712 |
5 | | 14'13" (+10'38") | 70 / 1782 |
6 | | 03'35" | 100 / 1882 |
7 | | 13'31" (+09'56") | 73 / 1956 |
8 | | 03'46" (+00'11") | 100 / 2056 |
9 | | 14'09" (+10'34") | 70 / 2127 |
10 | | 21'57" (+18'22") | 45 / 2172 |
11 | | 05'38" (+02'03") | 1000 / 3172 |
12 | | 05'22" (+01'47") | 600 / 3772 |
13 | | 21'30" (+17'55") | 139 / 3912 |
14 | | 05'55" (+02'20") | 1000 / 4912 |
15 | | 05'26" (+01'51") | 600 / 5512 |
16 | | 31'44" (+28'09") | 94 / 5606 |
17 | | 06'17" (+02'42") | 1000 / 6606 |
18 | | 05'38" (+02'03") | 600 / 7206 |
19 | | 18'27" (+14'52") | 162 / 7369 |
20 | | 07'10" (+03'35") | 696 / 8065 |
21 | | 11'27" (+07'52") | 87 / 8152 |
22 | | 04'06" (+00'31") | 100 / 8252 |
23 | | 16'17" (+12'42") | 61 / 8314 |
24 | | 03'40" (+00'05") | 100 / 8414 |
25 | | 16'12" (+12'37") | 61 / 8475 |
26 | | 18:41'50" (+38'15") | 2 / 8477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'30" | 00:14'00" |
3 | 06'49" | 00:20'49" |
4 | 07'42" | 00:28'31" |
5 | 05'57" | 00:34'28" |
6 | 08'14" | 00:42'42" |
7 | 06'11" | 00:48'53" |
8 | 08'39" | 00:57'32" |
8.5 | 08'41" | 01:01'41" |