10.0 km | 00:57:21 | 05:42/km日期: 2021-11-30 20:40 - 總爬升: 304 m - 平均心率: 150 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'57" / 05'52" / 05'47" / 06'05" / 05'40" / 05'29" / 05'34" / 05'40" / 05'43" / 05'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'36") | 1000 / 1000 |
2 | | 05'51" (+00'30") | 1000 / 2000 |
3 | | 05'47" (+00'26") | 1000 / 3000 |
4 | | 06'05" (+00'44") | 1000 / 4000 |
5 | | 05'39" (+00'18") | 1000 / 5000 |
6 | | 05'28" (+00'07") | 1000 / 6000 |
7 | | 05'33" (+00'12") | 1000 / 7000 |
8 | | 05'40" (+00'19") | 1000 / 8000 |
9 | | 05'43" (+00'22") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'12" | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 178.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'52" | 00:11'49" |
3 | 05'47" | 00:17'36" |
4 | 06'05" | 00:23'41" |
5 | 05'40" | 00:29'21" |
6 | 05'29" | 00:34'50" |
7 | 05'34" | 00:40'24" |
8 | 05'40" | 00:46'04" |
9 | 05'43" | 00:51'47" |
10 | 05'22" | 00:57'09" |
10.0 | 05'26" | 00:57'22" |