10.4 km | 00:53:35 | 05:08/km日期: 2021-11-30 05:59 - 平均心率: 162 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'48" / 04'42" / 04'43" / 04'44" / 04'43" / 07'02" / 04'34" / 04'33" / 06'48" / 04'15" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'50") | 395 / 395 |
2 | | 04'48" (+00'49") | 406 / 801 |
3 | | 04'41" (+00'42") | 405 / 1207 |
4 | | 04'48" (+00'49") | 399 / 1607 |
5 | | 04'39" (+00'40") | 406 / 2014 |
6 | | 04'43" (+00'44") | 405 / 2419 |
7 | | 04'43" (+00'44") | 405 / 2825 |
8 | | 04'43" (+00'44") | 404 / 3229 |
9 | | 04'44" (+00'45") | 402 / 3632 |
10 | | 04'42" (+00'43") | 404 / 4036 |
11 | | 04'45" (+00'46") | 404 / 4441 |
12 | | 04'44" (+00'45") | 399 / 4841 |
13 | | 04'37" (+00'38") | 204 / 5045 |
14 | | 21'04" (+17'05") | 142 / 5187 |
15 | | 04'35" (+00'36") | 399 / 5586 |
16 | | 04'49" (+00'50") | 402 / 5989 |
17 | | 04'34" (+00'35") | 410 / 6399 |
18 | | 04'32" (+00'33") | 410 / 6809 |
19 | | 04'30" (+00'31") | 410 / 7220 |
20 | | 04'34" (+00'35") | 406 / 7627 |
21 | | 04'31" (+00'32") | 409 / 8036 |
22 | | 04'26" (+00'27") | 206 / 8243 |
23 | | 19'45" (+15'46") | 152 / 8395 |
24 | | 04'23" (+00'24") | 401 / 8796 |
25 | | 04'24" (+00'25") | 399 / 9196 |
26 | | 04'20" (+00'21") | 402 / 9598 |
27 | | 04'11" (+00'12") | 415 / 10014 |
28 | | 03'59" | 408 / 10423 |
29 | | 01:13'50" (+09'51") | 13 / 10436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 195.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'42" | 00:09'30" |
3 | 04'43" | 00:14'13" |
4 | 04'44" | 00:18'57" |
5 | 04'43" | 00:23'40" |
6 | 07'02" | 00:30'42" |
7 | 04'34" | 00:35'16" |
8 | 04'33" | 00:39'49" |
9 | 06'48" | 00:46'37" |
10 | 04'15" | 00:50'52" |
10.4 | 06'13" | 00:53'35" |