12.3 km | 00:53:38 | 04:20/km日期: 2021-11-30 18:47 - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 03'30" / 03'32" / 05'04" / 04'52" / 03'35" / 04'50" / 04'56" / 03'40" / 04'50" / 04'48" / 03'35" / 04'30" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 421 / 421 |
2 | | 03'33" (+00'08") | 411 / 833 |
3 | | 03'31" (+00'06") | 409 / 1242 |
4 | | 03'33" (+00'08") | 411 / 1654 |
5 | | 03'32" (+00'07") | 409 / 2063 |
6 | | 03'34" (+00'09") | 407 / 2470 |
7 | | 07'53" (+04'28") | 644 / 3115 |
8 | | 03'35" (+00'10") | 402 / 3518 |
9 | | 03'34" (+00'09") | 410 / 3928 |
10 | | 03'34" (+00'09") | 409 / 4338 |
11 | | 03'36" (+00'11") | 410 / 4749 |
12 | | 03'34" (+00'09") | 411 / 5160 |
13 | | 03'36" (+00'11") | 403 / 5563 |
14 | | 07'34" (+04'09") | 655 / 6218 |
15 | | 03'33" (+00'08") | 400 / 6619 |
16 | | 03'34" (+00'09") | 405 / 7024 |
17 | | 03'35" (+00'10") | 413 / 7437 |
18 | | 03'42" (+00'17") | 402 / 7840 |
19 | | 03'38" (+00'13") | 406 / 8247 |
20 | | 03'40" (+00'15") | 409 / 8656 |
21 | | 07'27" (+04'02") | 620 / 9276 |
22 | | 03'37" (+00'12") | 400 / 9677 |
23 | | 03'34" (+00'09") | 407 / 10085 |
24 | | 03'36" (+00'11") | 401 / 10486 |
25 | | 03'33" (+00'08") | 408 / 10895 |
26 | | 03'33" (+00'08") | 408 / 11304 |
27 | | 03'26" (+00'01") | 406 / 11710 |
28 | | 06'20" (+02'55") | 622 / 12333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 433.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 03'32" | 00:07'02" |
3 | 05'04" | 00:12'06" |
4 | 04'52" | 00:16'58" |
5 | 03'35" | 00:20'33" |
6 | 04'50" | 00:25'23" |
7 | 04'56" | 00:30'19" |
8 | 03'40" | 00:33'59" |
9 | 04'50" | 00:38'49" |
10 | 04'48" | 00:43'37" |
11 | 03'35" | 00:47'12" |
12 | 04'30" | 00:51'42" |
12.3 | 05'47" | 00:53'38" |