11.3 km | 00:50:00 | 04:24/km日期: 2021-11-30 16:38 - 總爬升: 145 m - 平均心率: 171 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61%
Pace: 04'38" / 04'27" / 04'25" / 04'27" / 04'27" / 04'23" / 04'29" / 04'37" / 04'25" / 04'23" / 04'08" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'43") | 500 / 500 |
2 | | 04'20" (+00'18") | 500 / 1000 |
3 | | 04'22" (+00'20") | 500 / 1500 |
4 | | 04'30" (+00'28") | 500 / 2000 |
5 | | 04'23" (+00'21") | 500 / 2500 |
6 | | 04'28" (+00'26") | 500 / 3000 |
7 | | 04'28" (+00'26") | 500 / 3500 |
8 | | 04'24" (+00'22") | 500 / 4000 |
9 | | 04'24" (+00'22") | 500 / 4500 |
10 | | 04'30" (+00'28") | 500 / 5000 |
11 | | 04'23" (+00'21") | 500 / 5500 |
12 | | 04'22" (+00'20") | 500 / 6000 |
13 | | 04'25" (+00'23") | 500 / 6500 |
14 | | 04'31" (+00'29") | 500 / 7000 |
15 | | 04'43" (+00'41") | 500 / 7500 |
16 | | 04'28" (+00'26") | 500 / 8000 |
17 | | 04'22" (+00'20") | 500 / 8500 |
18 | | 04'28" (+00'26") | 500 / 9000 |
19 | | 04'26" (+00'24") | 500 / 9500 |
20 | | 04'20" (+00'18") | 500 / 10000 |
21 | | 04'12" (+00'10") | 500 / 10500 |
22 | | 04'02" | 500 / 11000 |
23 | | 03'46" | 342 / 11342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 153.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'27" | 00:09'05" |
3 | 04'25" | 00:13'30" |
4 | 04'27" | 00:17'57" |
5 | 04'27" | 00:22'24" |
6 | 04'23" | 00:26'47" |
7 | 04'29" | 00:31'16" |
8 | 04'37" | 00:35'53" |
9 | 04'25" | 00:40'18" |
10 | 04'23" | 00:44'41" |
11 | 04'08" | 00:48'49" |
11.3 | 03'44" | 00:50'06" |