12.2 km | 00:56:25 | 04:38/km日期: 2021-11-18 16:02 - 平均心率: 158 - 卡路里: 784 Cal - 平均步頻: 172
Pace: 05'13" / 04'53" / 04'51" / 04'47" / 04'40" / 04'33" / 04'30" / 04'22" / 04'54" / 04'14" / 04'14" / 04'19" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'07") | 1000 / 1000 |
| 2 | | 04'52" (+00'38") | 1000 / 2000 |
| 3 | | 04'51" (+00'37") | 1000 / 3000 |
| 4 | | 04'47" (+00'33") | 1000 / 4000 |
| 5 | | 04'39" (+00'25") | 1000 / 5000 |
| 6 | | 04'33" (+00'19") | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'39") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'18" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'38") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 59.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 04'47" | 00:19'44" |
| 5 | 04'40" | 00:24'24" |
| 6 | 04'33" | 00:28'57" |
| 7 | 04'30" | 00:33'27" |
| 8 | 04'22" | 00:37'49" |
| 9 | 04'54" | 00:42'43" |
| 10 | 04'14" | 00:46'57" |
| 11 | 04'14" | 00:51'11" |
| 12 | 04'19" | 00:55'30" |
| 12.2 | 04'48" | 00:56'16" |
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