12.9 km | 00:57:14 | 04:27/km日期: 2021-11-30 05:59 - 平均心率: 166 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'15" / 04'11" / 04'02" / 04'08" / 04'15" / 06'16" / 04'13" / 04'15" / 04'07" / 03'59" / 06'26" / 03'56" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'35") | 402 / 402 |
2 | | 04'17" (+00'45") | 413 / 815 |
3 | | 04'14" (+00'42") | 408 / 1224 |
4 | | 04'06" (+00'34") | 415 / 1639 |
5 | | 04'10" (+00'38") | 418 / 2058 |
6 | | 04'06" (+00'34") | 415 / 2473 |
7 | | 04'05" (+00'33") | 414 / 2887 |
8 | | 04'01" (+00'29") | 423 / 3311 |
9 | | 04'04" (+00'32") | 414 / 3726 |
10 | | 04'14" (+00'42") | 417 / 4143 |
11 | | 04'16" (+00'44") | 414 / 4558 |
12 | | 04'07" (+00'35") | 413 / 4971 |
13 | | 04'11" (+00'39") | 197 / 5168 |
14 | | 12'36" (+09'04") | 241 / 5410 |
15 | | 04'16" (+00'44") | 406 / 5816 |
16 | | 04'15" (+00'43") | 408 / 6225 |
17 | | 04'08" (+00'36") | 414 / 6640 |
18 | | 04'18" (+00'46") | 407 / 7047 |
19 | | 04'08" (+00'36") | 410 / 7458 |
20 | | 04'18" (+00'46") | 407 / 7865 |
21 | | 04'09" (+00'37") | 413 / 8279 |
22 | | 04'12" (+00'40") | 407 / 8686 |
23 | | 04'03" (+00'31") | 414 / 9101 |
24 | | 04'14" (+00'42") | 407 / 9508 |
25 | | 03'51" (+00'19") | 413 / 9922 |
26 | | 03'48" (+00'16") | 212 / 10134 |
27 | | 09'14" (+05'42") | 33 / 10168 |
28 | | 04'08" (+00'36") | 173 / 10341 |
29 | | 03'53" (+00'21") | 213 / 10554 |
30 | | 13'46" (+10'14") | 230 / 10784 |
31 | | 04'02" (+00'30") | 398 / 11183 |
32 | | 03'53" (+00'21") | 418 / 11602 |
33 | | 03'58" (+00'26") | 407 / 12010 |
34 | | 03'56" (+00'24") | 415 / 12425 |
35 | | 03'32" | 408 / 12833 |
36 | | 02'40" | 30 / 12864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.89 km NIKE air zoom tempo next% FK 累積 :
2016.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'11" | 00:08'26" |
3 | 04'02" | 00:12'28" |
4 | 04'08" | 00:16'36" |
5 | 04'15" | 00:20'51" |
6 | 06'16" | 00:27'07" |
7 | 04'13" | 00:31'20" |
8 | 04'15" | 00:35'35" |
9 | 04'07" | 00:39'42" |
10 | 03'59" | 00:43'41" |
11 | 06'26" | 00:50'07" |
12 | 03'56" | 00:54'03" |
12.9 | 03'42" | 00:57'15" |