11.0 km | 01:00:13 | 05:28/km日期: 2021-11-30 06:22 - 平均心率: 148 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'38" / 06'48" / 05'28" / 05'28" / 05'21" / 05'07" / 04'58" / 05'02" / 05'10" / 06'13" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'33") | 1000 / 1000 |
2 | | 06'15" (+01'16") | 553 / 1553 |
3 | | 05'21" (+00'22") | 1000 / 2553 |
4 | | 05'31" (+00'32") | 1000 / 3553 |
5 | | 05'23" (+00'24") | 1000 / 4553 |
6 | | 05'23" (+00'24") | 692 / 5245 |
7 | | 05'02" (+00'03") | 1000 / 6245 |
8 | | 04'59" | 1000 / 7245 |
9 | | 05'04" (+00'05") | 1000 / 8245 |
10 | | 05'07" (+00'08") | 955 / 9201 |
11 | | 05'29" (+00'30") | 1000 / 10201 |
12 | | 05'56" (+00'57") | 759 / 10960 |
13 | | 06'02" (+01'03") | 36 / 10996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 213.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'48" | 00:14'26" |
3 | 05'28" | 00:19'54" |
4 | 05'28" | 00:25'22" |
5 | 05'21" | 00:30'43" |
6 | 05'07" | 00:35'50" |
7 | 04'58" | 00:40'48" |
8 | 05'02" | 00:45'50" |
9 | 05'10" | 00:51'00" |
10 | 06'13" | 00:57'13" |
11.0 | 07'04" | 01:04'16" |