8.1 km | 00:45:08 | 05:35/km日期: 2021-11-30 05:33 - 平均心率: 158 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'56" / 06'08" / 05'47" / 05'45" / 04'37" / 05'41" / 07'05" / 04'30" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'31") | 298 / 298 |
2 | | 05'03" (+00'49") | 296 / 595 |
3 | | 05'03" (+00'49") | 295 / 891 |
4 | | 05'06" (+00'52") | 296 / 1187 |
5 | | 33'44" (+29'30") | 48 / 1235 |
6 | | 04'35" (+00'21") | 312 / 1548 |
7 | | 04'37" (+00'23") | 330 / 1878 |
8 | | 04'49" (+00'35") | 318 / 2197 |
9 | | 04'47" (+00'33") | 322 / 2520 |
10 | | 13'38" (+09'24") | 113 / 2633 |
11 | | 04'41" (+00'27") | 303 / 2936 |
12 | | 04'36" (+00'22") | 313 / 3250 |
13 | | 04'36" (+00'22") | 313 / 3563 |
14 | | 04'25" (+00'11") | 331 / 3894 |
15 | | 18'47" (+14'33") | 80 / 3975 |
16 | | 04'36" (+00'22") | 306 / 4281 |
17 | | 04'47" (+00'33") | 316 / 4597 |
18 | | 04'34" (+00'20") | 324 / 4921 |
19 | | 04'33" (+00'19") | 321 / 5243 |
20 | | 19'50" (+15'36") | 81 / 5325 |
21 | | 04'14" | 328 / 5653 |
22 | | 04'29" (+00'15") | 329 / 5983 |
23 | | 04'37" (+00'23") | 316 / 6299 |
24 | | 04'35" (+00'21") | 318 / 6618 |
25 | | 28'55" (+24'41") | 104 / 6722 |
26 | | 04'28" (+00'14") | 314 / 7037 |
27 | | 04'30" (+00'16") | 324 / 7362 |
28 | | 04'26" (+00'12") | 326 / 7688 |
29 | | 04'26" (+00'12") | 328 / 8017 |
30 | | 12'29" (+08'15") | 46 / 8064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 226.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'08" | 00:11'04" |
3 | 05'47" | 00:16'51" |
4 | 05'45" | 00:22'36" |
5 | 04'37" | 00:27'13" |
6 | 05'41" | 00:32'54" |
7 | 07'05" | 00:39'59" |
8 | 04'30" | 00:44'29" |
8.1 | 10'24" | 00:45'09" |