8.9 km | 00:49:02 | 05:29/km日期: 2021-11-30 05:25 - 平均心率: 170 - 卡路里: 452 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'07" / 05'52" / 06'10" / 06'05" / 04'38" / 06'03" / 06'00" / 07'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 293 / 293 |
| 2 | | 05'05" (+00'31") | 299 / 593 |
| 3 | | 04'57" (+00'23") | 309 / 903 |
| 4 | | 05'13" (+00'39") | 291 / 1194 |
| 5 | | 22'23" (+17'49") | 59 / 1253 |
| 6 | | 04'36" (+00'02") | 310 / 1564 |
| 7 | | 04'50" (+00'16") | 311 / 1875 |
| 8 | | 04'48" (+00'14") | 311 / 2187 |
| 9 | | 04'44" (+00'10") | 315 / 2502 |
| 10 | | 28'22" (+23'48") | 59 / 2562 |
| 11 | | 04'44" (+00'10") | 305 / 2867 |
| 12 | | 04'55" (+00'21") | 307 / 3175 |
| 13 | | 04'55" (+00'21") | 320 / 3495 |
| 14 | | 05'02" (+00'28") | 299 / 3795 |
| 15 | | 17'16" (+12'42") | 90 / 3885 |
| 16 | | 04'34" | 311 / 4196 |
| 17 | | 04'39" (+00'05") | 307 / 4504 |
| 18 | | 04'43" (+00'09") | 306 / 4810 |
| 19 | | 04'49" (+00'15") | 303 / 5114 |
| 20 | | 19'49" (+15'15") | 76 / 5191 |
| 21 | | 04'39" (+00'05") | 305 / 5496 |
| 22 | | 05'02" (+00'28") | 296 / 5793 |
| 23 | | 04'53" (+00'19") | 302 / 6096 |
| 24 | | 04'55" (+00'21") | 298 / 6395 |
| 25 | | 21'47" (+17'13") | 72 / 6468 |
| 26 | | 04'35" (+00'01") | 304 / 6772 |
| 27 | | 04'51" (+00'17") | 306 / 7078 |
| 28 | | 04'46" (+00'12") | 305 / 7384 |
| 29 | | 04'54" (+00'20") | 298 / 7682 |
| 30 | | 04'50" (+00'16") | 305 / 7988 |
| 31 | | 04'43" (+00'09") | 309 / 8298 |
| 32 | | 04'47" (+00'13") | 308 / 8607 |
| 33 | | 04'43" (+00'09") | 302 / 8909 |
| 34 | | 02'37" | 8 / 8917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 203.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'52" | 00:10'59" |
| 3 | 06'10" | 00:17'09" |
| 4 | 06'05" | 00:23'14" |
| 5 | 04'38" | 00:27'52" |
| 6 | 06'03" | 00:33'55" |
| 7 | 06'00" | 00:39'55" |
| 8 | 07'51" | 00:47'46" |
| 8.9 | 04'41" | 00:52'04" |
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