14.5 km | 01:28:30 | 06:06/km日期: 2021-11-30 04:47 - 總爬升: 156 m - 平均心率: 127 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'21" / 05'44" / 05'46" / 05'59" / 05'58" / 06'12" / 06'13" / 06'08" / 06'07" / 06'09" / 06'09" / 06'12" / 06'13" / 06'28" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'04") | 1609 / 1609 |
2 | | 05'50" | 1609 / 3218 |
3 | | 05'57" (+00'07") | 1609 / 4828 |
4 | | 06'09" (+00'19") | 1609 / 6437 |
5 | | 06'12" (+00'22") | 580 / 7018 |
6 | | 06'08" (+00'18") | 1609 / 8627 |
7 | | 06'07" (+00'17") | 1609 / 10236 |
8 | | 06'14" (+00'24") | 1609 / 11846 |
9 | | 06'02" (+00'12") | 1609 / 13455 |
10 | | 06'47" (+00'57") | 1035 / 14491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 226.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'44" | 00:13'05" |
3 | 05'46" | 00:18'51" |
4 | 05'59" | 00:24'50" |
5 | 05'58" | 00:30'48" |
6 | 06'12" | 00:37'00" |
7 | 06'13" | 00:43'13" |
8 | 06'08" | 00:49'21" |
9 | 06'07" | 00:55'28" |
10 | 06'09" | 01:01'37" |
11 | 06'09" | 01:07'46" |
12 | 06'12" | 01:13'58" |
13 | 06'13" | 01:20'11" |
14 | 06'28" | 01:26'39" |
14.5 | 06'22" | 01:29'47" |