11.1 km | 01:02:12 | 05:37/km日期: 2021-11-30 04:51 - 總爬升: 359 m - 平均心率: 137 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'18" / 05'48" / 05'37" / 05'26" / 05'28" / 05'23" / 05'17" / 05'20" / 05'21" / 05'24" / 05'29" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'00") | 1000 / 1000 |
2 | | 05'47" (+00'30") | 1000 / 2000 |
3 | | 05'36" (+00'19") | 1000 / 3000 |
4 | | 05'26" (+00'09") | 1000 / 4000 |
5 | | 05'28" (+00'11") | 1000 / 5000 |
6 | | 05'22" (+00'05") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'19" (+00'02") | 1000 / 8000 |
9 | | 05'21" (+00'04") | 1000 / 9000 |
10 | | 05'23" (+00'06") | 1000 / 10000 |
11 | | 05'29" (+00'12") | 1000 / 11000 |
12 | | 05'58" (+00'41") | 60 / 11060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 335.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'48" | 00:13'06" |
3 | 05'37" | 00:18'43" |
4 | 05'26" | 00:24'09" |
5 | 05'28" | 00:29'37" |
6 | 05'23" | 00:35'00" |
7 | 05'17" | 00:40'17" |
8 | 05'20" | 00:45'37" |
9 | 05'21" | 00:50'58" |
10 | 05'24" | 00:56'22" |
11 | 05'29" | 01:01'51" |
11.1 | 06'02" | 01:02'13" |