10.6 km | 00:55:07 | 05:12/km日期: 2021-11-29 19:17 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'49" / 05'45" / 05'24" / 05'21" / 05'13" / 05'22" / 04'56" / 04'54" / 04'55" / 04'38" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'10") | 1000 / 1000 |
2 | | 05'45" (+01'07") | 1000 / 2000 |
3 | | 05'24" (+00'46") | 1000 / 3000 |
4 | | 05'20" (+00'42") | 1000 / 4000 |
5 | | 05'13" (+00'35") | 1000 / 5000 |
6 | | 05'21" (+00'43") | 1000 / 6000 |
7 | | 04'55" (+00'17") | 1000 / 7000 |
8 | | 04'53" (+00'15") | 1000 / 8000 |
9 | | 04'55" (+00'17") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'47" (+00'09") | 591 / 10591 |
11月累積里程 : 44.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'45" | 00:11'34" |
3 | 05'24" | 00:16'58" |
4 | 05'21" | 00:22'19" |
5 | 05'13" | 00:27'32" |
6 | 05'22" | 00:32'54" |
7 | 04'56" | 00:37'50" |
8 | 04'54" | 00:42'44" |
9 | 04'55" | 00:47'39" |
10 | 04'38" | 00:52'17" |
10.6 | 05'54" | 00:55'47" |