8.9 km | 01:21:57 | 09:12/km日期: 2021-11-29 19:35 - 平均心率: 162 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'15" / 25'17" / 06'28" / 06'17" / 09'55" / 06'14" / 06'15" / 07'45" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'59") | 1000 / 1000 |
2 | | 26'55" (+21'41") | 918 / 1918 |
3 | | 06'21" (+01'07") | 292 / 2210 |
4 | | 06'25" (+01'11") | 100 / 2310 |
5 | | 06'21" (+01'07") | 207 / 2518 |
6 | | 06'30" (+01'16") | 100 / 2618 |
7 | | 06'21" (+01'07") | 201 / 2820 |
8 | | 06'19" (+01'05") | 100 / 2920 |
9 | | 06'28" (+01'14") | 197 / 3117 |
10 | | 06'18" (+01'04") | 301 / 3419 |
11 | | 06'19" (+01'05") | 300 / 3719 |
12 | | 06'20" (+01'06") | 295 / 4015 |
13 | | 06'18" (+01'04") | 295 / 4311 |
14 | | 06'24" (+01'10") | 296 / 4607 |
15 | | 05'56" (+00'42") | 312 / 4919 |
16 | | 02:15'26" (+10'12") | 27 / 4947 |
17 | | 06'32" (+01'18") | 289 / 5237 |
18 | | 06'26" (+01'12") | 296 / 5533 |
19 | | 06'20" (+01'06") | 296 / 5830 |
20 | | 06'07" (+00'53") | 304 / 6134 |
21 | | 06'15" (+01'01") | 297 / 6431 |
22 | | 06'04" (+00'50") | 299 / 6730 |
23 | | 06'04" (+00'50") | 300 / 7031 |
24 | | 06'10" (+00'56") | 297 / 7328 |
25 | | 06'00" (+00'46") | 302 / 7630 |
26 | | 06'02" (+00'48") | 306 / 7937 |
27 | | 01:17'56" (+12'42") | 24 / 7961 |
28 | | 05'14" | 297 / 8258 |
29 | | 05'32" (+00'18") | 294 / 8552 |
30 | | 05'33" (+00'19") | 308 / 8861 |
31 | | 56'43" (+51'29") | 33 / 8895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 148.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 25'17" | 00:32'32" |
3 | 06'28" | 00:39'00" |
4 | 06'17" | 00:45'17" |
5 | 09'55" | 00:55'12" |
6 | 06'14" | 01:01'26" |
7 | 06'15" | 01:07'41" |
8 | 07'45" | 01:15'26" |
8.9 | 07'17" | 01:21'58" |