7.1 km | 00:39:03 | 05:30/km日期: 2021-11-29 20:08 - 平均心率: 160 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'30" / 05'37" / 05'30" / 08'33" / 05'35" / 05'38" / 07'11" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 242 / 242 |
| 2 | | 05'32" (+00'16") | 308 / 550 |
| 3 | | 05'26" (+00'10") | 319 / 870 |
| 4 | | 05'39" (+00'23") | 301 / 1172 |
| 5 | | 05'35" (+00'19") | 315 / 1487 |
| 6 | | 05'31" (+00'15") | 314 / 1801 |
| 7 | | 05'31" (+00'15") | 315 / 2116 |
| 8 | | 05'36" (+00'20") | 312 / 2429 |
| 9 | | 05'30" (+00'14") | 318 / 2747 |
| 10 | | 05'33" (+00'17") | 623 / 3371 |
| 11 | | 05'27" (+00'11") | 312 / 3684 |
| 12 | | 05'30" (+00'14") | 316 / 4001 |
| 13 | | 05'33" (+00'17") | 317 / 4318 |
| 14 | | 05'35" (+00'19") | 308 / 4626 |
| 15 | | 05'40" (+00'24") | 298 / 4924 |
| 16 | | 05'34" (+00'18") | 309 / 5234 |
| 17 | | 05'41" (+00'25") | 309 / 5543 |
| 18 | | 05'38" (+00'22") | 307 / 5850 |
| 19 | | 05'27" (+00'11") | 603 / 6454 |
| 20 | | 05'16" | 316 / 6770 |
| 21 | | 05'04" | 312 / 7082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 08'33" | 00:25'10" |
| 5 | 05'35" | 00:30'45" |
| 6 | 05'38" | 00:36'23" |
| 7 | 07'11" | 00:43'34" |
| 7.1 | 04'01" | 00:43'54" |
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