9.1 km | 00:48:29 | 05:20/km日期: 2021-11-29 19:24 - 平均心率: 132 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'05" / 05'00" / 04'53" / 05'18" / 05'37" / 05'39" / 05'23" / 05'15" / 05'56" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+02'03") | 1000 / 1000 |
2 | | 05'07" (+02'05") | 872 / 1872 |
3 | | 03'53" (+00'51") | 305 / 2177 |
4 | | 05'31" (+02'29") | 647 / 2824 |
5 | | 03'46" (+00'44") | 305 / 3130 |
6 | | 05'25" (+02'23") | 890 / 4021 |
7 | | 06'31" (+03'29") | 308 / 4330 |
8 | | 03'33" (+00'31") | 289 / 4620 |
9 | | 07'36" (+04'34") | 288 / 4908 |
10 | | 03'42" (+00'40") | 286 / 5195 |
11 | | 07'25" (+04'23") | 296 / 5491 |
12 | | 03'28" (+00'26") | 295 / 5787 |
13 | | 07'52" (+04'50") | 290 / 6077 |
14 | | 03'38" (+00'36") | 281 / 6358 |
15 | | 07'34" (+04'32") | 297 / 6656 |
16 | | 03'30" (+00'28") | 291 / 6948 |
17 | | 07'39" (+04'37") | 285 / 7233 |
18 | | 03'08" (+00'06") | 315 / 7549 |
19 | | 06'47" (+03'45") | 307 / 7856 |
20 | | 03'02" | 318 / 8174 |
21 | | 06'22" (+03'20") | 913 / 9088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'00" | 00:10'05" |
3 | 04'53" | 00:14'58" |
4 | 05'18" | 00:20'16" |
5 | 05'37" | 00:25'53" |
6 | 05'39" | 00:31'32" |
7 | 05'23" | 00:36'55" |
8 | 05'15" | 00:42'10" |
9 | 05'56" | 00:48'06" |
9.1 | 04'31" | 00:48'30" |