10.3 km | 01:48:59 | 10:37/km日期: 2021-11-27 22:40 - 平均心率: 131 - 卡路里: 591 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 09'58" / 10'36" / 11'19" / 09'48" / 10'40" / 09'48" / 09'51" / 14'22" / 09'58" / 09'37" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+00'31") | 1000 / 1000 |
| 2 | | 10'35" (+00'58") | 1000 / 2000 |
| 3 | | 11'19" (+01'42") | 1000 / 3000 |
| 4 | | 09'47" (+00'10") | 1000 / 4000 |
| 5 | | 10'40" (+01'03") | 1000 / 5000 |
| 6 | | 09'47" (+00'10") | 1000 / 6000 |
| 7 | | 09'51" (+00'14") | 1000 / 7000 |
| 8 | | 14'21" (+04'44") | 1000 / 8000 |
| 9 | | 09'57" (+00'20") | 1000 / 9000 |
| 10 | | 09'37" | 1000 / 10000 |
| 11 | | 11'19" (+01'42") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 31.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'36" | 00:20'34" |
| 3 | 11'19" | 00:31'53" |
| 4 | 09'48" | 00:41'41" |
| 5 | 10'40" | 00:52'21" |
| 6 | 09'48" | 01:02'09" |
| 7 | 09'51" | 01:12'00" |
| 8 | 14'22" | 01:26'22" |
| 9 | 09'58" | 01:36'20" |
| 10 | 09'37" | 01:45'57" |
| 10.3 | 11'19" | 01:48'49" |
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