12.1 km | 01:18:15 | 06:29/km日期: 2021-11-29 19:03 - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'33" / 06'28" / 06'32" / 06'22" / 06'29" / 06'24" / 06'31" / 06'33" / 06'31" / 06'35" / 07'08" / 06'32" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'01") | 397 / 397 |
2 | | 06'34" (+00'12") | 396 / 793 |
3 | | 06'29" (+00'07") | 398 / 1192 |
4 | | 06'25" (+00'03") | 405 / 1598 |
5 | | 06'34" (+00'12") | 400 / 1999 |
6 | | 06'29" (+00'07") | 402 / 2401 |
7 | | 06'26" (+00'04") | 405 / 2806 |
8 | | 06'25" (+00'03") | 403 / 3209 |
9 | | 06'26" (+00'04") | 402 / 3612 |
10 | | 06'27" (+00'05") | 400 / 4012 |
11 | | 06'26" (+00'04") | 405 / 4417 |
12 | | 06'24" (+00'02") | 404 / 4822 |
13 | | 06'23" (+00'01") | 404 / 5226 |
14 | | 06'22" | 406 / 5633 |
15 | | 06'24" (+00'02") | 406 / 6039 |
16 | | 06'28" (+00'06") | 399 / 6438 |
17 | | 06'30" (+00'08") | 401 / 6840 |
18 | | 06'35" (+00'13") | 396 / 7236 |
19 | | 06'32" (+00'10") | 396 / 7632 |
20 | | 06'28" (+00'06") | 400 / 8033 |
21 | | 06'35" (+00'13") | 400 / 8433 |
22 | | 06'26" (+00'04") | 402 / 8835 |
23 | | 06'32" (+00'10") | 402 / 9238 |
24 | | 06'32" (+00'10") | 404 / 9643 |
25 | | 06'41" (+00'19") | 400 / 10043 |
26 | | 06'27" (+00'05") | 401 / 10444 |
27 | | 06'30" (+00'08") | 396 / 10840 |
28 | | 06'34" (+00'12") | 401 / 11242 |
29 | | 06'32" (+00'10") | 405 / 11648 |
30 | | 06'32" (+00'10") | 403 / 12051 |
31 | | 04'32" | 4 / 12056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 87.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'28" | 00:13'01" |
3 | 06'32" | 00:19'33" |
4 | 06'22" | 00:25'55" |
5 | 06'29" | 00:32'24" |
6 | 06'24" | 00:38'48" |
7 | 06'31" | 00:45'19" |
8 | 06'33" | 00:51'52" |
9 | 06'31" | 00:58'23" |
10 | 06'35" | 01:04'58" |
11 | 07'08" | 01:12'06" |
12 | 06'32" | 01:18'38" |
12.1 | 05'00" | 01:18'55" |