22.5 km | 03:29:02 | 09:17/km日期: 2021-11-29 16:34 - 總爬升: 644 m - 平均心率: 151 - 卡路里: 2013 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'36" / 06'14" / 06'06" / 05'23" / 06'36" / 07'21" / 05'53" / 06'29" / 10'41" / 07'00" / 06'57" / 08'47" / 05'16" / 05'44" / 05'11" / 18'49" / 13'24" / 06'37" / 32'23" / 11'33" / 11'03" / 09'32" / 11'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 150.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'06" | 00:18'56" |
4 | 05'23" | 00:24'19" |
5 | 06'36" | 00:30'55" |
6 | 07'21" | 00:38'16" |
7 | 05'53" | 00:44'09" |
8 | 06'29" | 00:50'38" |
9 | 10'41" | 01:01'19" |
10 | 07'00" | 01:08'19" |
11 | 06'57" | 01:15'16" |
12 | 08'47" | 01:24'03" |
13 | 05'16" | 01:29'19" |
14 | 05'44" | 01:35'03" |
15 | 05'11" | 01:40'14" |
16 | 18'49" | 01:59'03" |
17 | 13'24" | 02:12'27" |
18 | 06'37" | 02:19'04" |
19 | 32'23" | 02:51'27" |
20 | 11'33" | 03:03'00" |
21 | 11'03" | 03:14'03" |
22 | 09'32" | 03:23'35" |
22.5 | 11'02" | 03:29'04" |