8.7 km | 00:54:57 | 06:17/km日期: 2021-11-29 18:21 - 平均心率: 125 - 卡路里: 485 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'20" / 06'58" / 06'42" / 06'13" / 06'08" / 05'55" / 05'49" / 05'44" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'41") | 400 / 400 |
2 | | 07'16" (+01'34") | 400 / 800 |
3 | | 07'09" (+01'27") | 400 / 1200 |
4 | | 06'59" (+01'17") | 400 / 1600 |
5 | | 06'55" (+01'13") | 400 / 2000 |
6 | | 06'41" (+00'59") | 400 / 2400 |
7 | | 06'32" (+00'50") | 400 / 2800 |
8 | | 06'28" (+00'46") | 400 / 3199 |
9 | | 06'21" (+00'39") | 400 / 3599 |
10 | | 06'14" (+00'32") | 400 / 3999 |
11 | | 06'17" (+00'35") | 400 / 4399 |
12 | | 06'05" (+00'23") | 400 / 4800 |
13 | | 05'55" (+00'13") | 400 / 5200 |
14 | | 05'57" (+00'15") | 400 / 5600 |
15 | | 05'51" (+00'09") | 400 / 6000 |
16 | | 05'48" (+00'06") | 400 / 6400 |
17 | | 05'44" (+00'02") | 400 / 6800 |
18 | | 05'44" (+00'02") | 400 / 7200 |
19 | | 05'48" (+00'06") | 400 / 7600 |
20 | | 05'46" (+00'04") | 400 / 8000 |
21 | | 05'42" | 400 / 8400 |
22 | | 05'34" | 333 / 8733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 114.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'58" | 00:14'18" |
3 | 06'42" | 00:21'00" |
4 | 06'13" | 00:27'13" |
5 | 06'08" | 00:33'21" |
6 | 05'55" | 00:39'16" |
7 | 05'49" | 00:45'05" |
8 | 05'44" | 00:50'49" |
8.7 | 05'38" | 00:54'57" |