10.7 km | 01:13:09 | 06:51/km日期: 2021-11-28 16:18 - 平均心率: 126 - 卡路里: 634 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 08'28" / 07'36" / 07'36" / 07'13" / 06'57" / 06'46" / 06'32" / 06'17" / 06'06" / 05'38" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+03'28") | 400 / 400 |
2 | | 08'15" (+02'40") | 400 / 800 |
3 | | 07'47" (+02'12") | 400 / 1200 |
4 | | 07'36" (+02'01") | 400 / 1600 |
5 | | 07'28" (+01'53") | 400 / 2000 |
6 | | 07'37" (+02'02") | 400 / 2400 |
7 | | 07'23" (+01'48") | 400 / 2800 |
8 | | 07'25" (+01'50") | 400 / 3199 |
9 | | 07'24" (+01'49") | 400 / 3599 |
10 | | 07'11" (+01'36") | 400 / 3999 |
11 | | 07'02" (+01'27") | 400 / 4399 |
12 | | 06'47" (+01'12") | 400 / 4800 |
13 | | 06'49" (+01'14") | 400 / 5200 |
14 | | 06'49" (+01'14") | 400 / 5600 |
15 | | 06'49" (+01'14") | 400 / 6000 |
16 | | 06'39" (+01'04") | 400 / 6400 |
17 | | 06'31" (+00'56") | 400 / 6800 |
18 | | 06'19" (+00'44") | 400 / 7200 |
19 | | 06'13" (+00'38") | 400 / 7600 |
20 | | 06'18" (+00'43") | 400 / 8000 |
21 | | 06'12" (+00'37") | 400 / 8400 |
22 | | 06'04" (+00'29") | 400 / 8800 |
23 | | 05'35" | 400 / 9200 |
24 | | 05'41" (+00'06") | 400 / 9600 |
25 | | 05'45" (+00'10") | 400 / 10000 |
26 | | 05'53" (+00'18") | 400 / 10400 |
27 | | 05'57" (+00'22") | 276 / 10676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 114.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'36" | 00:16'04" |
3 | 07'36" | 00:23'40" |
4 | 07'13" | 00:30'53" |
5 | 06'57" | 00:37'50" |
6 | 06'46" | 00:44'36" |
7 | 06'32" | 00:51'08" |
8 | 06'17" | 00:57'25" |
9 | 06'06" | 01:03'31" |
10 | 05'38" | 01:09'09" |
10.7 | 05'54" | 01:13'09" |