10.1 km | 01:02:17 | 06:09/km日期: 2021-11-29 16:33 - 平均心率: 146 - 卡路里: 777 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65%
Pace: 06'34" / 08'20" / 07'48" / 07'03" / 06'07" / 05'21" / 05'14" / 05'39" / 05'02" / 05'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'32") | 1000 / 1000 |
2 | | 07'51" (+02'49") | 1000 / 2000 |
3 | | 07'48" (+02'46") | 1000 / 3000 |
4 | | 07'03" (+02'01") | 1000 / 4000 |
5 | | 06'06" (+01'04") | 1000 / 5000 |
6 | | 05'21" (+00'19") | 1000 / 6000 |
7 | | 05'14" (+00'12") | 1000 / 7000 |
8 | | 05'38" (+00'36") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'05" (+00'03") | 1000 / 10000 |
11 | | 05'04" (+00'02") | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 260.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'20" | 00:14'54" |
3 | 07'48" | 00:22'42" |
4 | 07'03" | 00:29'45" |
5 | 06'07" | 00:35'52" |
6 | 05'21" | 00:41'13" |
7 | 05'14" | 00:46'27" |
8 | 05'39" | 00:52'06" |
9 | 05'02" | 00:57'08" |
10 | 05'05" | 01:02'13" |
10.1 | 05'09" | 01:02'46" |