21.1 km | 02:28:09 | 07:00/km日期: 2021-11-28 06:30 - 總爬升: 273 m - 平均心率: 166 - 卡路里: 1240 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 06'17" / 06'09" / 05'49" / 05'40" / 06'06" / 05'59" / 06'19" / 06'21" / 07'45" / 07'48" / 07'44" / 07'04" / 06'57" / 07'24" / 06'52" / 07'13" / 07'06" / 07'11" / 07'39" / 07'06" / 08'28" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 07'45" (+02'05") | 1000 / 9000 |
| 10 | | 07'47" (+02'07") | 1000 / 10000 |
| 11 | | 07'44" (+02'04") | 1000 / 11000 |
| 12 | | 07'03" (+01'23") | 1000 / 12000 |
| 13 | | 06'56" (+01'16") | 1000 / 13000 |
| 14 | | 07'24" (+01'44") | 1000 / 14000 |
| 15 | | 06'51" (+01'11") | 1000 / 15000 |
| 16 | | 07'13" (+01'33") | 1000 / 16000 |
| 17 | | 07'06" (+01'26") | 1000 / 17000 |
| 18 | | 07'10" (+01'30") | 1000 / 18000 |
| 19 | | 07'38" (+01'58") | 1000 / 19000 |
| 20 | | 07'05" (+01'25") | 1000 / 20000 |
| 21 | | 08'28" (+02'48") | 1000 / 21000 |
| 22 | | 25'13" (+19'33") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 65.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 05'40" | 00:23'55" |
| 5 | 06'06" | 00:30'01" |
| 6 | 05'59" | 00:36'00" |
| 7 | 06'19" | 00:42'19" |
| 8 | 06'21" | 00:48'40" |
| 9 | 07'45" | 00:56'25" |
| 10 | 07'48" | 01:04'13" |
| 11 | 07'44" | 01:11'57" |
| 12 | 07'04" | 01:19'01" |
| 13 | 06'57" | 01:25'58" |
| 14 | 07'24" | 01:33'22" |
| 15 | 06'52" | 01:40'14" |
| 16 | 07'13" | 01:47'27" |
| 17 | 07'06" | 01:54'33" |
| 18 | 07'11" | 02:01'44" |
| 19 | 07'39" | 02:09'23" |
| 20 | 07'06" | 02:16'29" |
| 21 | 08'28" | 02:24'57" |
| 21.1 | 25'14" | 02:28'09" |
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