21.1 km | 02:07:38 | 06:02/km日期: 2021-11-29 06:20 - 總爬升: 251 m - 地點: 大橋__平實公園 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 1507 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(24)
Pace: 06'10" / 05'51" / 05'53" / 05'36" / 05'57" / 05'56" / 06'19" / 05'46" / 06'09" / 05'59" / 06'06" / 05'50" / 06'08" / 05'55" / 06'24" / 05'44" / 07'10" / 06'12" / 06'05" / 05'56" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'33") | 1000 / 13000 |
| 14 | | 05'54" (+00'19") | 1000 / 14000 |
| 15 | | 06'24" (+00'49") | 1000 / 15000 |
| 16 | | 05'43" (+00'08") | 1000 / 16000 |
| 17 | | 07'10" (+01'35") | 1000 / 17000 |
| 18 | | 06'11" (+00'36") | 1000 / 18000 |
| 19 | | 06'05" (+00'30") | 1000 / 19000 |
| 20 | | 05'55" (+00'20") | 1000 / 20000 |
| 21 | | 05'57" (+00'22") | 1000 / 21000 |
| 22 | | 05'53" (+00'18") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
171.25 km 
鱷魚子母夾腳拖（紫色） 40 累積 :
853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'36" | 00:23'30" |
| 5 | 05'57" | 00:29'27" |
| 6 | 05'56" | 00:35'23" |
| 7 | 06'19" | 00:41'42" |
| 8 | 05'46" | 00:47'28" |
| 9 | 06'09" | 00:53'37" |
| 10 | 05'59" | 00:59'36" |
| 11 | 06'06" | 01:05'42" |
| 12 | 05'50" | 01:11'32" |
| 13 | 06'08" | 01:17'40" |
| 14 | 05'55" | 01:23'35" |
| 15 | 06'24" | 01:29'59" |
| 16 | 05'44" | 01:35'43" |
| 17 | 07'10" | 01:42'53" |
| 18 | 06'12" | 01:49'05" |
| 19 | 06'05" | 01:55'10" |
| 20 | 05'56" | 02:01'06" |
| 21 | 05'58" | 02:07'04" |
| 21.1 | 05'57" | 02:07'40" |
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