10.4 km | 02:25:36 | 14:02/km日期: 2021-11-28 17:10 - 總爬升: 266 m - 平均心率: 96 - 卡路里: 391 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 43'08" / 16'11" / 15'41" / 68'50" / 33'41" / 13'41" / 03'02" / 14'31" / 19'40" / 08'28" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'38" (+11'37") | 1000 / 1000 |
| 2 | | 14'30" (+11'29") | 1000 / 2000 |
| 3 | | 12'36" (+09'35") | 1000 / 3000 |
| 4 | | 17'10" (+14'09") | 1000 / 4000 |
| 5 | | 22'44" (+19'43") | 1000 / 5000 |
| 6 | | 13'41" (+10'40") | 1000 / 6000 |
| 7 | | 03'01" | 1000 / 7000 |
| 8 | | 14'31" (+11'30") | 1000 / 8000 |
| 9 | | 19'39" (+16'38") | 1000 / 9000 |
| 10 | | 08'28" (+05'27") | 1000 / 10000 |
| 11 | | 12'23" (+09'22") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 115.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'08" | 00:43'08" |
| 2 | 16'11" | 00:59'19" |
| 3 | 15'41" | 01:15'00" |
| 4 | 68'50" | 02:23'50" |
| 5 | 33'41" | 02:57'31" |
| 6 | 13'41" | 03:11'12" |
| 7 | 03'02" | 03:14'14" |
| 8 | 14'31" | 03:28'45" |
| 9 | 19'40" | 03:48'25" |
| 10 | 08'28" | 03:56'53" |
| 10.4 | 12'19" | 04:01'26" |
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