21.0 km | 02:15:23 | 06:26/km日期: 2021-11-28 06:30 - 總爬升: 283 m - 平均心率: 173 - 卡路里: 1135 Cal - 總步數: 21896 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'38" / 05'32" / 05'41" / 05'28" / 05'38" / 05'28" / 05'39" / 05'28" / 06'20" / 06'39" / 06'13" / 06'43" / 06'02" / 06'29" / 06'59" / 06'39" / 07'26" / 05'46" / 06'36" / 06'18" / 08'10" / 150'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'10") | 1001 / 1001 | 169 / 104 |
| 2 | | 05'31" (+00'04") | 1000 / 2001 | 173 / 103 |
| 3 | | 05'39" (+00'12") | 1003 / 3004 | 168 / 104 |
| 4 | | 05'30" (+00'03") | 1000 / 4004 | 176 / 103 |
| 5 | | 05'37" (+00'10") | 1000 / 5004 | 173 / 102 |
| 6 | | 05'30" (+00'03") | 1002 / 6007 | 176 / 102 |
| 7 | | 05'36" (+00'09") | 1003 / 7010 | 173 / 102 |
| 8 | | 05'27" | 1000 / 8010 | 178 / 102 |
| 9 | | 06'23" (+00'56") | 1000 / 9011 | 165 / 94 |
| 10 | | 06'39" (+01'12") | 1002 / 10013 | 159 / 94 |
| 11 | | 06'14" (+00'47") | 1001 / 11015 | 168 / 94 |
| 12 | | 06'40" (+01'13") | 1001 / 12017 | 158 / 94 |
| 13 | | 06'04" (+00'37") | 1001 / 13019 | 173 / 94 |
| 14 | | 06'27" (+01'00") | 1000 / 14019 | 166 / 92 |
| 15 | | 07'02" (+01'35") | 1000 / 15019 | 156 / 90 |
| 16 | | 06'49" (+01'22") | 1002 / 16021 | 155 / 94 |
| 17 | | 07'13" (+01'46") | 1000 / 17022 | 145 / 95 |
| 18 | | 05'48" (+00'21") | 1000 / 18022 | 174 / 98 |
| 19 | | 06'35" (+01'08") | 1000 / 19023 | 158 / 95 |
| 20 | | 06'24" (+00'57") | 1000 / 20024 | 166 / 93 |
| 21 | | 12'11" (+06'44") | 1000 / 21024 | 116 / 70 |
| 22 | | 20'50" (+15'23") | 4 / 21029 | 100 / 48 |
南投Eric
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