15.1 km | 01:10:38 | 04:40/km日期: 2021-11-25 22:13 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'03" / 04'45" / 04'53" / 06'48" / 04'52" / 04'43" / 04'48" / 04'39" / 04'30" / 04'33" / 04'35" / 04'25" / 04'21" / 04'28" / 04'37" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'42") | 1000 / 1000 |
2 | | 04'45" (+00'25") | 1000 / 2000 |
3 | | 04'52" (+00'32") | 1000 / 3000 |
4 | | 04'54" (+00'34") | 1000 / 4000 |
5 | | 04'52" (+00'32") | 1000 / 5000 |
6 | | 04'42" (+00'22") | 1000 / 6000 |
7 | | 04'47" (+00'27") | 1000 / 7000 |
8 | | 04'39" (+00'19") | 1000 / 8000 |
9 | | 04'29" (+00'09") | 1000 / 9000 |
10 | | 04'32" (+00'12") | 1000 / 10000 |
11 | | 04'35" (+00'15") | 1000 / 11000 |
12 | | 04'25" (+00'05") | 1000 / 12000 |
13 | | 04'20" | 1000 / 13000 |
14 | | 04'27" (+00'07") | 1000 / 14000 |
15 | | 04'37" (+00'17") | 1000 / 15000 |
16 | | 05'09" (+00'49") | 103 / 15103 |
11月累積里程 : 489.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'45" | 00:09'48" |
3 | 04'53" | 00:14'41" |
4 | 06'48" | 00:21'29" |
5 | 04'52" | 00:26'21" |
6 | 04'43" | 00:31'04" |
7 | 04'48" | 00:35'52" |
8 | 04'39" | 00:40'31" |
9 | 04'30" | 00:45'01" |
10 | 04'33" | 00:49'34" |
11 | 04'35" | 00:54'09" |
12 | 04'25" | 00:58'34" |
13 | 04'21" | 01:02'55" |
14 | 04'28" | 01:07'23" |
15 | 04'37" | 01:12'00" |
15.1 | 05'10" | 01:12'32" |