15.0 km | 01:33:47 | 06:14/km日期: 2021-11-28 17:13 - 平均心率: 151 - 卡路里: 1073 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'36" / 05'54" / 06'13" / 06'07" / 06'13" / 06'20" / 06'33" / 06'08" / 06'12" / 06'20" / 06'37" / 06'20" / 06'26" / 06'27" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 06'37" (+01'02") | 1000 / 11000 |
| 12 | | 06'20" (+00'45") | 1000 / 12000 |
| 13 | | 06'25" (+00'50") | 1000 / 13000 |
| 14 | | 06'26" (+00'51") | 1000 / 14000 |
| 15 | | 06'19" (+00'44") | 1000 / 15000 |
| 16 | | 04'38" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 92.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 06'13" | 00:17'43" |
| 4 | 06'07" | 00:23'50" |
| 5 | 06'13" | 00:30'03" |
| 6 | 06'20" | 00:36'23" |
| 7 | 06'33" | 00:42'56" |
| 8 | 06'08" | 00:49'04" |
| 9 | 06'12" | 00:55'16" |
| 10 | 06'20" | 01:01'36" |
| 11 | 06'37" | 01:08'13" |
| 12 | 06'20" | 01:14'33" |
| 13 | 06'26" | 01:20'59" |
| 14 | 06'27" | 01:27'26" |
| 15 | 06'19" | 01:33'45" |
| 15.0 | 05'19" | 01:33'50" |
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