41.9 km | 05:59:31 | 08:35/km日期: 2021-11-28 05:17 - 總爬升: 918 m - 平均心率: 141 - 卡路里: 1927 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 03'49" / 13'39" / 01'11" / 07'50" / 06'55" / 07'12" / 08'31" / 07'54" / 07'32" / 06'33" / 07'32" / 07'39" / 07'19" / 08'04" / 07'07" / 07'34" / 07'09" / 06'33" / 14'38" / 01'36" / 08'43" / 08'06" / 27'04" / 10'15" / 07'45" / 14'30" / 15'28" / 14'43" / 17'47" / 10'27" / 12'41" / 08'32" / 08'07" / 05'47" / 11'06" / 00'20" / 05'23" / 07'57" / 05'50" / 06'24" / 11'34" / 45'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'24") | 1000 / 1000 |
2 | | 07'34" (+02'12") | 1000 / 2000 |
3 | | 07'21" (+01'59") | 1000 / 3000 |
4 | | 07'49" (+02'27") | 1000 / 4000 |
5 | | 06'55" (+01'33") | 1000 / 5000 |
6 | | 07'12" (+01'50") | 1000 / 6000 |
7 | | 08'30" (+03'08") | 1000 / 7000 |
8 | | 07'54" (+02'32") | 1000 / 8000 |
9 | | 07'32" (+02'10") | 1000 / 9000 |
10 | | 06'32" (+01'10") | 1000 / 10000 |
11 | | 07'31" (+02'09") | 1000 / 11000 |
12 | | 07'38" (+02'16") | 1000 / 12000 |
13 | | 07'19" (+01'57") | 1000 / 13000 |
14 | | 08'04" (+02'42") | 1000 / 14000 |
15 | | 07'06" (+01'44") | 1000 / 15000 |
16 | | 07'33" (+02'11") | 1000 / 16000 |
17 | | 07'09" (+01'47") | 1000 / 17000 |
18 | | 06'33" (+01'11") | 1000 / 18000 |
19 | | 08'30" (+03'08") | 1000 / 19000 |
20 | | 07'43" (+02'21") | 1000 / 20000 |
21 | | 08'42" (+03'20") | 1000 / 21000 |
22 | | 08'06" (+02'44") | 1000 / 22000 |
23 | | 12'06" (+06'44") | 1000 / 23000 |
24 | | 10'14" (+04'52") | 1000 / 24000 |
25 | | 07'44" (+02'22") | 1000 / 25000 |
26 | | 14'24" (+09'02") | 1000 / 26000 |
27 | | 15'33" (+10'11") | 1000 / 27000 |
28 | | 13'05" (+07'43") | 1000 / 28000 |
29 | | 17'47" (+12'25") | 1000 / 29000 |
30 | | 10'27" (+05'05") | 1000 / 30000 |
31 | | 12'40" (+07'18") | 1000 / 31000 |
32 | | 08'32" (+03'10") | 1000 / 32000 |
33 | | 08'06" (+02'44") | 1000 / 33000 |
34 | | 05'46" (+00'24") | 1000 / 34000 |
35 | | 05'51" (+00'29") | 1000 / 35000 |
36 | | 05'34" (+00'12") | 1000 / 36000 |
37 | | 05'22" | 1000 / 37000 |
38 | | 07'57" (+02'35") | 1000 / 38000 |
39 | | 05'50" (+00'28") | 1000 / 39000 |
40 | | 06'23" (+01'01") | 1000 / 40000 |
41 | | 11'34" (+06'12") | 1000 / 41000 |
42 | | 07'14" (+01'52") | 863 / 41863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 275.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 13'39" | 00:17'28" |
3 | 01'11" | 00:18'39" |
4 | 07'50" | 00:26'29" |
5 | 06'55" | 00:33'24" |
6 | 07'12" | 00:40'36" |
7 | 08'31" | 00:49'07" |
8 | 07'54" | 00:57'01" |
9 | 07'32" | 01:04'33" |
10 | 06'33" | 01:11'06" |
11 | 07'32" | 01:18'38" |
12 | 07'39" | 01:26'17" |
13 | 07'19" | 01:33'36" |
14 | 08'04" | 01:41'40" |
15 | 07'07" | 01:48'47" |
16 | 07'34" | 01:56'21" |
17 | 07'09" | 02:03'30" |
18 | 06'33" | 02:10'03" |
19 | 14'38" | 02:24'41" |
20 | 01'36" | 02:26'17" |
21 | 08'43" | 02:35'00" |
22 | 08'06" | 02:43'06" |
23 | 27'04" | 03:10'10" |
24 | 10'15" | 03:20'25" |
25 | 07'45" | 03:28'10" |
26 | 14'30" | 03:42'40" |
27 | 15'28" | 03:58'08" |
28 | 14'43" | 04:12'51" |
29 | 17'47" | 04:30'38" |
30 | 10'27" | 04:41'05" |
31 | 12'41" | 04:53'46" |
32 | 08'32" | 05:02'18" |
33 | 08'07" | 05:10'25" |
34 | 05'47" | 05:16'12" |
35 | 11'06" | 05:27'18" |
36 | 00'20" | 05:27'38" |
37 | 05'23" | 05:33'01" |
38 | 07'57" | 05:40'58" |
39 | 05'50" | 05:46'48" |
40 | 06'24" | 05:53'12" |
41 | 11'34" | 06:04'46" |
41.9 | 45'14" | 06:43'49" |