21.2 km | 02:24:13 | 06:47/km日期: 2021-11-28 06:30 - 總爬升: 234 m - 平均心率: 156 - 卡路里: 1342 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'24" / 05'25" / 05'25" / 05'17" / 05'28" / 05'29" / 05'38" / 05'38" / 06'24" / 06'43" / 06'26" / 06'13" / 06'26" / 06'21" / 06'06" / 05'32" / 05'45" / 05'33" / 06'19" / 05'46" / 07'43" / 86'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'07") | 1000 / 1000 |
2 | | 05'24" (+00'07") | 1000 / 2000 |
3 | | 05'25" (+00'08") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'27" (+00'10") | 1000 / 5000 |
6 | | 05'29" (+00'12") | 1000 / 6000 |
7 | | 05'38" (+00'21") | 1000 / 7000 |
8 | | 05'37" (+00'20") | 1000 / 8000 |
9 | | 06'24" (+01'07") | 1000 / 9000 |
10 | | 06'42" (+01'25") | 1000 / 10000 |
11 | | 06'25" (+01'08") | 1000 / 11000 |
12 | | 06'13" (+00'56") | 1000 / 12000 |
13 | | 06'25" (+01'08") | 1000 / 13000 |
14 | | 06'20" (+01'03") | 1000 / 14000 |
15 | | 06'05" (+00'48") | 1000 / 15000 |
16 | | 05'32" (+00'15") | 1000 / 16000 |
17 | | 05'45" (+00'28") | 1000 / 17000 |
18 | | 05'33" (+00'16") | 1000 / 18000 |
19 | | 06'18" (+01'01") | 1000 / 19000 |
20 | | 05'46" (+00'29") | 1000 / 20000 |
21 | | 07'43" (+02'26") | 1000 / 21000 |
22 | | 01:25'48" (+20'31") | 223 / 21223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 234.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'25" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'17" | 00:21'31" |
5 | 05'28" | 00:26'59" |
6 | 05'29" | 00:32'28" |
7 | 05'38" | 00:38'06" |
8 | 05'38" | 00:43'44" |
9 | 06'24" | 00:50'08" |
10 | 06'43" | 00:56'51" |
11 | 06'26" | 01:03'17" |
12 | 06'13" | 01:09'30" |
13 | 06'26" | 01:15'56" |
14 | 06'21" | 01:22'17" |
15 | 06'06" | 01:28'23" |
16 | 05'32" | 01:33'55" |
17 | 05'45" | 01:39'40" |
18 | 05'33" | 01:45'13" |
19 | 06'19" | 01:51'32" |
20 | 05'46" | 01:57'18" |
21 | 07'43" | 02:05'01" |
21.2 | 85'46" | 02:24'13" |