10.1 km | 00:58:26 | 05:46/km日期: 2021-11-28 06:41 - 平均心率: 176 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'54" / 05'42" / 05'41" / 05'40" / 06'11" / 05'37" / 05'45" / 06'04" / 05'39" / 05'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 264 / 7264 |
| 9 | | 06'02" (+00'27") | 1000 / 8264 |
| 10 | | 05'35" | 1000 / 9264 |
| 11 | | 05'32" | 867 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 48.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 06'11" | 00:29'08" |
| 6 | 05'37" | 00:34'45" |
| 7 | 05'45" | 00:40'30" |
| 8 | 06'04" | 00:46'34" |
| 9 | 05'39" | 00:52'13" |
| 10 | 05'35" | 00:57'48" |
| 10.1 | 04'55" | 00:58'27" |
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