20.7 km | 01:49:58 | 05:19/km日期: 2021-11-28 06:30 - 總爬升: 150 m - 平均心率: 150 - 卡路里: 1695 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'36" / 05'22" / 05'13" / 05'10" / 05'02" / 05'06" / 05'09" / 05'26" / 06'07" / 05'25" / 05'22" / 05'14" / 05'34" / 05'28" / 05'04" / 05'24" / 05'10" / 04'51" / 05'27" / 05'26" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+01'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'42") | 1000 / 13000 |
| 14 | | 05'28" (+00'37") | 1000 / 14000 |
| 15 | | 05'03" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'32") | 1000 / 16000 |
| 17 | | 05'09" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 05'26" (+00'35") | 1000 / 19000 |
| 20 | | 05'25" (+00'34") | 1000 / 20000 |
| 21 | | 04'58" (+00'07") | 679 / 20679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 80.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'10" | 00:21'21" |
| 5 | 05'02" | 00:26'23" |
| 6 | 05'06" | 00:31'29" |
| 7 | 05'09" | 00:36'38" |
| 8 | 05'26" | 00:42'04" |
| 9 | 06'07" | 00:48'11" |
| 10 | 05'25" | 00:53'36" |
| 11 | 05'22" | 00:58'58" |
| 12 | 05'14" | 01:04'12" |
| 13 | 05'34" | 01:09'46" |
| 14 | 05'28" | 01:15'14" |
| 15 | 05'04" | 01:20'18" |
| 16 | 05'24" | 01:25'42" |
| 17 | 05'10" | 01:30'52" |
| 18 | 04'51" | 01:35'43" |
| 19 | 05'27" | 01:41'10" |
| 20 | 05'26" | 01:46'36" |
| 20.7 | 04'58" | 01:49'59" |
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