11.2 km | 01:25:55 | 07:41/km日期: 2021-11-28 09:08 - 平均心率: 142 - 卡路里: 883 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 72%
Pace: 08'08" / 07'05" / 06'42" / 09'14" / 07'14" / 08'19" / 07'29" / 08'12" / 08'02" / 06'48" / 07'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'48") | 1000 / 1000 |
| 2 | | 06'52" (+00'20") | 242 / 1242 |
| 3 | | 07'00" (+00'28") | 1000 / 2242 |
| 4 | | 07'00" (+00'28") | 1000 / 3242 |
| 5 | | 09'27" (+02'55") | 1000 / 4242 |
| 6 | | 06'42" (+00'10") | 1000 / 5242 |
| 7 | | 08'49" (+02'17") | 1000 / 6242 |
| 8 | | 08'15" (+01'43") | 1000 / 7242 |
| 9 | | 06'45" (+00'13") | 1000 / 8242 |
| 10 | | 08'09" (+01'37") | 1000 / 9242 |
| 11 | | 06'32" | 45 / 9287 |
| 12 | | 07'11" (+00'39") | 1000 / 10287 |
| 13 | | 06'55" (+00'23") | 406 / 10694 |
| 14 | | 07'24" (+00'52") | 467 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 85.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'05" | 00:15'13" |
| 3 | 06'42" | 00:21'55" |
| 4 | 09'14" | 00:31'09" |
| 5 | 07'14" | 00:38'23" |
| 6 | 08'19" | 00:46'42" |
| 7 | 07'29" | 00:54'11" |
| 8 | 08'12" | 01:02'23" |
| 9 | 08'02" | 01:10'25" |
| 10 | 06'48" | 01:17'13" |
| 11 | 07'34" | 01:24'47" |
| 11.2 | 06'30" | 01:25'50" |
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