10.3 km | 00:59:36 | 05:46/km日期: 2021-11-28 09:58 - 平均心率: 158 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72%
Pace: 06'17" / 06'02" / 06'17" / 05'46" / 07'10" / 05'35" / 08'18" / 05'41" / 05'45" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 10.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'17" | 00:18'36" |
| 4 | 05'46" | 00:24'22" |
| 5 | 07'10" | 00:31'32" |
| 6 | 05'35" | 00:37'07" |
| 7 | 08'18" | 00:45'25" |
| 8 | 05'41" | 00:51'06" |
| 9 | 05'45" | 00:56'51" |
| 10 | 05'44" | 01:02'35" |
| 10.3 | 05'38" | 01:04'19" |
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