21.1 km | 02:24:21 | 06:51/km日期: 2021-11-28 06:30 - 總爬升: 138 m - 平均心率: 152 - 卡路里: 1604 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 04'33" / 05'00" / 05'23" / 05'12" / 05'45" / 05'44" / 06'55" / 07'20" / 09'07" / 08'01" / 07'44" / 06'47" / 07'38" / 07'15" / 06'29" / 08'45" / 07'00" / 07'05" / 07'55" / 07'06" / 06'48" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 04'59" (+00'27") | 1000 / 2000 |
3 | | 05'23" (+00'51") | 1000 / 3000 |
4 | | 05'11" (+00'39") | 1000 / 4000 |
5 | | 05'44" (+01'12") | 1000 / 5000 |
6 | | 05'44" (+01'12") | 1000 / 6000 |
7 | | 06'54" (+02'22") | 1000 / 7000 |
8 | | 07'20" (+02'48") | 1000 / 8000 |
9 | | 09'07" (+04'35") | 1000 / 9000 |
10 | | 08'00" (+03'28") | 1000 / 10000 |
11 | | 07'44" (+03'12") | 1000 / 11000 |
12 | | 06'46" (+02'14") | 1000 / 12000 |
13 | | 07'37" (+03'05") | 1000 / 13000 |
14 | | 07'14" (+02'42") | 1000 / 14000 |
15 | | 06'29" (+01'57") | 1000 / 15000 |
16 | | 08'45" (+04'13") | 1000 / 16000 |
17 | | 06'59" (+02'27") | 1000 / 17000 |
18 | | 07'05" (+02'33") | 1000 / 18000 |
19 | | 07'54" (+03'22") | 1000 / 19000 |
20 | | 07'06" (+02'34") | 1000 / 20000 |
21 | | 06'48" (+02'16") | 1000 / 21000 |
22 | | 13'50" (+09'18") | 59 / 21059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 131.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'00" | 00:09'33" |
3 | 05'23" | 00:14'56" |
4 | 05'12" | 00:20'08" |
5 | 05'45" | 00:25'53" |
6 | 05'44" | 00:31'37" |
7 | 06'55" | 00:38'32" |
8 | 07'20" | 00:45'52" |
9 | 09'07" | 00:54'59" |
10 | 08'01" | 01:03'00" |
11 | 07'44" | 01:10'44" |
12 | 06'47" | 01:17'31" |
13 | 07'38" | 01:25'09" |
14 | 07'15" | 01:32'24" |
15 | 06'29" | 01:38'53" |
16 | 08'45" | 01:47'38" |
17 | 07'00" | 01:54'38" |
18 | 07'05" | 02:01'43" |
19 | 07'55" | 02:09'38" |
20 | 07'06" | 02:16'44" |
21 | 06'48" | 02:23'32" |
21.1 | 13'46" | 02:24'21" |