21.1 km | 03:11:13 | 09:02/km日期: 2021-11-28 06:30 - 總爬升: 151 m - 平均心率: 165 - 卡路里: 1914 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'52" / 06'29" / 06'35" / 06'34" / 07'33" / 06'59" / 07'29" / 07'28" / 09'04" / 10'05" / 07'47" / 10'07" / 10'45" / 13'28" / 12'53" / 10'36" / 10'02" / 09'46" / 10'21" / 09'50" / 10'10" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'43") | 1000 / 4000 |
| 5 | | 07'32" (+01'41") | 1000 / 5000 |
| 6 | | 06'59" (+01'08") | 1000 / 6000 |
| 7 | | 07'29" (+01'38") | 1000 / 7000 |
| 8 | | 07'28" (+01'37") | 1000 / 8000 |
| 9 | | 09'03" (+03'12") | 1000 / 9000 |
| 10 | | 10'05" (+04'14") | 1000 / 10000 |
| 11 | | 07'47" (+01'56") | 1000 / 11000 |
| 12 | | 10'06" (+04'15") | 1000 / 12000 |
| 13 | | 10'45" (+04'54") | 1000 / 13000 |
| 14 | | 13'28" (+07'37") | 1000 / 14000 |
| 15 | | 12'52" (+07'01") | 1000 / 15000 |
| 16 | | 10'36" (+04'45") | 1000 / 16000 |
| 17 | | 10'01" (+04'10") | 1000 / 17000 |
| 18 | | 09'45" (+03'54") | 1000 / 18000 |
| 19 | | 10'21" (+04'30") | 1000 / 19000 |
| 20 | | 09'50" (+03'59") | 1000 / 20000 |
| 21 | | 10'09" (+04'18") | 1000 / 21000 |
| 22 | | 09'35" (+03'44") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 21.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'29" | 00:12'21" |
| 3 | 06'35" | 00:18'56" |
| 4 | 06'34" | 00:25'30" |
| 5 | 07'33" | 00:33'03" |
| 6 | 06'59" | 00:40'02" |
| 7 | 07'29" | 00:47'31" |
| 8 | 07'28" | 00:54'59" |
| 9 | 09'04" | 01:04'03" |
| 10 | 10'05" | 01:14'08" |
| 11 | 07'47" | 01:21'55" |
| 12 | 10'07" | 01:32'02" |
| 13 | 10'45" | 01:42'47" |
| 14 | 13'28" | 01:56'15" |
| 15 | 12'53" | 02:09'08" |
| 16 | 10'36" | 02:19'44" |
| 17 | 10'02" | 02:29'46" |
| 18 | 09'46" | 02:39'32" |
| 19 | 10'21" | 02:49'53" |
| 20 | 09'50" | 02:59'43" |
| 21 | 10'10" | 03:09'53" |
| 21.1 | 09'38" | 03:11'14" |
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