21.3 km | 02:24:35 | 06:47/km日期: 2021-11-28 06:30 - 總爬升: 150 m - 平均心率: 154 - 卡路里: 1678 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'58" / 05'54" / 06'05" / 06'10" / 06'27" / 06'34" / 06'51" / 06'43" / 07'49" / 07'29" / 06'45" / 08'08" / 07'12" / 07'27" / 06'25" / 06'17" / 07'09" / 06'01" / 07'21" / 06'45" / 07'03" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'03") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'04" (+00'10") | 1000 / 3000 |
4 | | 06'10" (+00'16") | 1000 / 4000 |
5 | | 06'26" (+00'32") | 1000 / 5000 |
6 | | 06'34" (+00'40") | 1000 / 6000 |
7 | | 06'50" (+00'56") | 1000 / 7000 |
8 | | 06'42" (+00'48") | 1000 / 8000 |
9 | | 07'49" (+01'55") | 1000 / 9000 |
10 | | 07'28" (+01'34") | 1000 / 10000 |
11 | | 06'45" (+00'51") | 1000 / 11000 |
12 | | 08'07" (+02'13") | 1000 / 12000 |
13 | | 07'12" (+01'18") | 1000 / 13000 |
14 | | 07'26" (+01'32") | 1000 / 14000 |
15 | | 06'25" (+00'31") | 1000 / 15000 |
16 | | 06'16" (+00'22") | 1000 / 16000 |
17 | | 07'09" (+01'15") | 1000 / 17000 |
18 | | 06'00" (+00'06") | 1000 / 18000 |
19 | | 07'21" (+01'27") | 1000 / 19000 |
20 | | 06'45" (+00'51") | 1000 / 20000 |
21 | | 07'02" (+01'08") | 1000 / 21000 |
22 | | 07'32" (+01'38") | 269 / 21269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 69.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'54" | 00:11'52" |
3 | 06'05" | 00:17'57" |
4 | 06'10" | 00:24'07" |
5 | 06'27" | 00:30'34" |
6 | 06'34" | 00:37'08" |
7 | 06'51" | 00:43'59" |
8 | 06'43" | 00:50'42" |
9 | 07'49" | 00:58'31" |
10 | 07'29" | 01:06'00" |
11 | 06'45" | 01:12'45" |
12 | 08'08" | 01:20'53" |
13 | 07'12" | 01:28'05" |
14 | 07'27" | 01:35'32" |
15 | 06'25" | 01:41'57" |
16 | 06'17" | 01:48'14" |
17 | 07'09" | 01:55'23" |
18 | 06'01" | 02:01'24" |
19 | 07'21" | 02:08'45" |
20 | 06'45" | 02:15'30" |
21 | 07'03" | 02:22'33" |
21.3 | 07'33" | 02:24'35" |