20.9 km | 02:47:00 | 07:58/km日期: 2021-11-28 06:30 - 總爬升: 255 m - 平均心率: 138 - 卡路里: 1436 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 06'14" / 06'16" / 06'15" / 06'14" / 07'01" / 06'45" / 07'04" / 07'25" / 09'45" / 09'13" / 08'44" / 08'21" / 08'06" / 09'35" / 10'08" / 10'48" / 08'46" / 09'04" / 09'10" / 09'11" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'14" (+00'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" (+00'32") | 1000 / 6000 |
| 7 | | 07'03" (+00'50") | 1000 / 7000 |
| 8 | | 07'24" (+01'11") | 1000 / 8000 |
| 9 | | 09'45" (+03'32") | 1000 / 9000 |
| 10 | | 07'38" (+01'25") | 1000 / 10000 |
| 11 | | 08'44" (+02'31") | 1000 / 11000 |
| 12 | | 08'20" (+02'07") | 1000 / 12000 |
| 13 | | 08'06" (+01'53") | 1000 / 13000 |
| 14 | | 09'34" (+03'21") | 1000 / 14000 |
| 15 | | 09'21" (+03'08") | 1000 / 15000 |
| 16 | | 09'24" (+03'11") | 1000 / 16000 |
| 17 | | 08'24" (+02'11") | 1000 / 17000 |
| 18 | | 09'04" (+02'51") | 1000 / 18000 |
| 19 | | 08'51" (+02'38") | 1000 / 19000 |
| 20 | | 09'11" (+02'58") | 1000 / 20000 |
| 21 | | 08'21" (+02'08") | 935 / 20935 |
| 22 | | 06'35" (+00'22") | 2 / 20937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 20.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 07'01" | 00:32'00" |
| 6 | 06'45" | 00:38'45" |
| 7 | 07'04" | 00:45'49" |
| 8 | 07'25" | 00:53'14" |
| 9 | 09'45" | 01:02'59" |
| 10 | 09'13" | 01:12'12" |
| 11 | 08'44" | 01:20'56" |
| 12 | 08'21" | 01:29'17" |
| 13 | 08'06" | 01:37'23" |
| 14 | 09'35" | 01:46'58" |
| 15 | 10'08" | 01:57'06" |
| 16 | 10'48" | 02:07'54" |
| 17 | 08'46" | 02:16'40" |
| 18 | 09'04" | 02:25'44" |
| 19 | 09'10" | 02:34'54" |
| 20 | 09'11" | 02:44'05" |
| 20.9 | 16'28" | 02:59'32" |
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