21.5 km | 02:33:55 | 07:09/km日期: 2021-11-28 06:31 - 總爬升: 147 m - 平均心率: 150 - 卡路里: 1808 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'15" / 05'49" / 05'38" / 05'21" / 05'58" / 06'23" / 06'19" / 06'21" / 06'46" / 07'44" / 06'30" / 07'34" / 06'45" / 06'46" / 06'21" / 06'43" / 06'35" / 06'21" / 07'09" / 06'54" / 06'39" / 35'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 273 / 273 |
| 2 | | 06'29" (+02'02") | 20893 / 21167 |
| 3 | | 49'44" (+45'17") | 345 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 83.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'49" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'58" | 00:28'01" |
| 6 | 06'23" | 00:34'24" |
| 7 | 06'19" | 00:40'43" |
| 8 | 06'21" | 00:47'04" |
| 9 | 06'46" | 00:53'50" |
| 10 | 07'44" | 01:01'34" |
| 11 | 06'30" | 01:08'04" |
| 12 | 07'34" | 01:15'38" |
| 13 | 06'45" | 01:22'23" |
| 14 | 06'46" | 01:29'09" |
| 15 | 06'21" | 01:35'30" |
| 16 | 06'43" | 01:42'13" |
| 17 | 06'35" | 01:48'48" |
| 18 | 06'21" | 01:55'09" |
| 19 | 07'09" | 02:02'18" |
| 20 | 06'54" | 02:09'12" |
| 21 | 06'39" | 02:15'51" |
| 21.5 | 35'13" | 02:33'55" |
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