21.2 km | 02:42:14 | 07:39/km日期: 2021-11-28 06:30 - 總爬升: 142 m - 平均心率: 135 - 卡路里: 1227 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'32" / 07'20" / 08'14" / 06'41" / 07'29" / 06'53" / 06'28" / 06'50" / 08'04" / 09'19" / 07'38" / 10'17" / 07'51" / 07'59" / 07'48" / 07'52" / 09'09" / 06'43" / 08'09" / 06'16" / 06'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'17") | 1000 / 1000 |
| 2 | | 07'20" (+01'05") | 1000 / 2000 |
| 3 | | 08'14" (+01'59") | 1000 / 3000 |
| 4 | | 06'40" (+00'25") | 1000 / 4000 |
| 5 | | 07'28" (+01'13") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'50" (+00'35") | 1000 / 8000 |
| 9 | | 08'04" (+01'49") | 1000 / 9000 |
| 10 | | 09'19" (+03'04") | 1000 / 10000 |
| 11 | | 07'37" (+01'22") | 1000 / 11000 |
| 12 | | 10'17" (+04'02") | 1000 / 12000 |
| 13 | | 07'51" (+01'36") | 1000 / 13000 |
| 14 | | 07'58" (+01'43") | 1000 / 14000 |
| 15 | | 07'48" (+01'33") | 1000 / 15000 |
| 16 | | 07'52" (+01'37") | 1000 / 16000 |
| 17 | | 09'08" (+02'53") | 1000 / 17000 |
| 18 | | 06'43" (+00'28") | 1000 / 18000 |
| 19 | | 08'09" (+01'54") | 1000 / 19000 |
| 20 | | 06'15" | 1000 / 20000 |
| 21 | | 06'29" (+00'14") | 1000 / 21000 |
| 22 | | 07'00" (+00'45") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 64.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'20" | 00:14'52" |
| 3 | 08'14" | 00:23'06" |
| 4 | 06'41" | 00:29'47" |
| 5 | 07'29" | 00:37'16" |
| 6 | 06'53" | 00:44'09" |
| 7 | 06'28" | 00:50'37" |
| 8 | 06'50" | 00:57'27" |
| 9 | 08'04" | 01:05'31" |
| 10 | 09'19" | 01:14'50" |
| 11 | 07'38" | 01:22'28" |
| 12 | 10'17" | 01:32'45" |
| 13 | 07'51" | 01:40'36" |
| 14 | 07'59" | 01:48'35" |
| 15 | 07'48" | 01:56'23" |
| 16 | 07'52" | 02:04'15" |
| 17 | 09'09" | 02:13'24" |
| 18 | 06'43" | 02:20'07" |
| 19 | 08'09" | 02:28'16" |
| 20 | 06'16" | 02:34'32" |
| 21 | 06'29" | 02:41'01" |
| 21.2 | 07'01" | 02:42'15" |
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