10.1 km | 01:03:22 | 06:15/km日期: 2021-11-28 06:40 - 平均心率: 158 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 06'05" / 06'08" / 06'11" / 06'08" / 06'28" / 06'13" / 06'24" / 06'31" / 06'18" / 06'00" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 61.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'28" | 00:31'00" |
| 6 | 06'13" | 00:37'13" |
| 7 | 06'24" | 00:43'37" |
| 8 | 06'31" | 00:50'08" |
| 9 | 06'18" | 00:56'26" |
| 10 | 06'00" | 01:02'26" |
| 10.1 | 06'42" | 01:03'22" |
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