21.0 km | 02:29:13 | 07:06/km日期: 2021-11-28 06:30 - 總爬升: 174 m - 卡路里: 1248 Cal - 平均步頻: 159 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'11" / 06'49" / 07'00" / 06'29" / 06'55" / 06'25" / 06'23" / 06'16" / 07'08" / 11'10" / 06'28" / 08'10" / 06'40" / 06'36" / 08'05" / 06'27" / 08'07" / 06'19" / 07'19" / 06'25" / 05'43" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'33") | 1002 / 1002 |
| 2 | | 06'48" (+01'12") | 1000 / 2002 |
| 3 | | 06'59" (+01'23") | 1000 / 3002 |
| 4 | | 06'24" (+00'48") | 995 / 3998 |
| 5 | | 06'58" (+01'22") | 1006 / 5004 |
| 6 | | 06'25" (+00'49") | 1013 / 6018 |
| 7 | | 06'21" (+00'45") | 1002 / 7020 |
| 8 | | 06'19" (+00'43") | 993 / 8014 |
| 9 | | 07'01" (+01'25") | 1016 / 9030 |
| 10 | | 11'14" (+05'38") | 1003 / 10034 |
| 11 | | 06'24" (+00'48") | 991 / 11026 |
| 12 | | 08'10" (+02'34") | 1013 / 12039 |
| 13 | | 06'39" (+01'03") | 1000 / 13039 |
| 14 | | 06'36" (+01'00") | 1001 / 14041 |
| 15 | | 08'05" (+02'29") | 996 / 15038 |
| 16 | | 06'22" (+00'46") | 1007 / 16046 |
| 17 | | 08'10" (+02'34") | 1005 / 17051 |
| 18 | | 06'17" (+00'41") | 997 / 18048 |
| 19 | | 07'19" (+01'43") | 1002 / 19051 |
| 20 | | 06'23" (+00'47") | 1016 / 20067 |
| 21 | | 05'36" | 991 / 21059 |
11月累積里程 :
31.37 km 
mizuno wave shadow3 累積 :
508.2 kmAndroid - Sony H9493 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 07'00" | 00:21'00" |
| 4 | 06'29" | 00:27'29" |
| 5 | 06'55" | 00:34'24" |
| 6 | 06'25" | 00:40'49" |
| 7 | 06'23" | 00:47'12" |
| 8 | 06'16" | 00:53'28" |
| 9 | 07'08" | 01:00'36" |
| 10 | 11'10" | 01:11'46" |
| 11 | 06'28" | 01:18'14" |
| 12 | 08'10" | 01:26'24" |
| 13 | 06'40" | 01:33'04" |
| 14 | 06'36" | 01:39'40" |
| 15 | 08'05" | 01:47'45" |
| 16 | 06'27" | 01:54'12" |
| 17 | 08'07" | 02:02'19" |
| 18 | 06'19" | 02:08'38" |
| 19 | 07'19" | 02:15'57" |
| 20 | 06'25" | 02:22'22" |
| 21 | 05'43" | 02:28'05" |
| 21.1 | 05'53" | 02:28'31" |
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