33.1 km | 03:47:43 | 06:52/km日期: 2021-11-28 05:05 - 總爬升: 873 m - 平均心率: 136 - 卡路里: 2203 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 08'01" / 07'15" / 06'45" / 06'29" / 06'45" / 07'04" / 06'46" / 07'06" / 07'21" / 06'50" / 07'25" / 07'40" / 07'18" / 07'03" / 06'59" / 07'42" / 07'31" / 07'30" / 07'40" / 06'50" / 06'27" / 06'49" / 06'38" / 06'29" / 06'48" / 06'58" / 06'43" / 06'40" / 06'05" / 05'59" / 05'37" / 05'51" / 06'02" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'23") | 1000 / 1000 |
2 | | 07'15" (+01'38") | 1000 / 2000 |
3 | | 06'45" (+01'08") | 1000 / 3000 |
4 | | 06'29" (+00'52") | 1000 / 4000 |
5 | | 06'44" (+01'07") | 1000 / 5000 |
6 | | 07'03" (+01'26") | 1000 / 6000 |
7 | | 06'45" (+01'08") | 1000 / 7000 |
8 | | 07'06" (+01'29") | 1000 / 8000 |
9 | | 07'21" (+01'44") | 1000 / 9000 |
10 | | 06'49" (+01'12") | 1000 / 10000 |
11 | | 07'24" (+01'47") | 1000 / 11000 |
12 | | 07'39" (+02'02") | 1000 / 12000 |
13 | | 07'18" (+01'41") | 1000 / 13000 |
14 | | 07'03" (+01'26") | 1000 / 14000 |
15 | | 06'58" (+01'21") | 1000 / 15000 |
16 | | 07'41" (+02'04") | 1000 / 16000 |
17 | | 07'31" (+01'54") | 1000 / 17000 |
18 | | 07'29" (+01'52") | 1000 / 18000 |
19 | | 07'40" (+02'03") | 1000 / 19000 |
20 | | 06'49" (+01'12") | 1000 / 20000 |
21 | | 06'26" (+00'49") | 1000 / 21000 |
22 | | 06'49" (+01'12") | 1000 / 22000 |
23 | | 06'38" (+01'01") | 1000 / 23000 |
24 | | 06'28" (+00'51") | 1000 / 24000 |
25 | | 06'48" (+01'11") | 1000 / 25000 |
26 | | 06'58" (+01'21") | 1000 / 26000 |
27 | | 06'42" (+01'05") | 1000 / 27000 |
28 | | 06'39" (+01'02") | 1000 / 28000 |
29 | | 06'05" (+00'28") | 1000 / 29000 |
30 | | 05'58" (+00'21") | 1000 / 30000 |
31 | | 05'37" | 1000 / 31000 |
32 | | 05'51" (+00'14") | 1000 / 32000 |
33 | | 06'02" (+00'25") | 1000 / 33000 |
34 | | 05'24" | 115 / 33115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 422.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'15" | 00:15'16" |
3 | 06'45" | 00:22'01" |
4 | 06'29" | 00:28'30" |
5 | 06'45" | 00:35'15" |
6 | 07'04" | 00:42'19" |
7 | 06'46" | 00:49'05" |
8 | 07'06" | 00:56'11" |
9 | 07'21" | 01:03'32" |
10 | 06'50" | 01:10'22" |
11 | 07'25" | 01:17'47" |
12 | 07'40" | 01:25'27" |
13 | 07'18" | 01:32'45" |
14 | 07'03" | 01:39'48" |
15 | 06'59" | 01:46'47" |
16 | 07'42" | 01:54'29" |
17 | 07'31" | 02:02'00" |
18 | 07'30" | 02:09'30" |
19 | 07'40" | 02:17'10" |
20 | 06'50" | 02:24'00" |
21 | 06'27" | 02:30'27" |
22 | 06'49" | 02:37'16" |
23 | 06'38" | 02:43'54" |
24 | 06'29" | 02:50'23" |
25 | 06'48" | 02:57'11" |
26 | 06'58" | 03:04'09" |
27 | 06'43" | 03:10'52" |
28 | 06'40" | 03:17'32" |
29 | 06'05" | 03:23'37" |
30 | 05'59" | 03:29'36" |
31 | 05'37" | 03:35'13" |
32 | 05'51" | 03:41'04" |
33 | 06'02" | 03:47'06" |
33.1 | 05'29" | 03:47'44" |