21.0 km | 02:12:03 | 06:17/km日期: 2021-11-28 06:30 - 總爬升: 256 m - 平均心率: 164 - 卡路里: 1495 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 04'50" / 04'55" / 05'02" / 05'00" / 05'14" / 05'26" / 05'46" / 05'49" / 07'15" / 07'42" / 06'55" / 06'50" / 07'00" / 07'14" / 06'26" / 06'43" / 06'29" / 06'27" / 07'00" / 07'05" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 04'55" (+00'06") | 1000 / 2000 |
3 | | 05'02" (+00'13") | 1000 / 3000 |
4 | | 04'59" (+00'10") | 1000 / 4000 |
5 | | 05'14" (+00'25") | 1000 / 5000 |
6 | | 05'25" (+00'36") | 1000 / 6000 |
7 | | 05'45" (+00'56") | 1000 / 7000 |
8 | | 05'49" (+01'00") | 1000 / 8000 |
9 | | 07'15" (+02'26") | 1000 / 9000 |
10 | | 07'41" (+02'52") | 1000 / 10000 |
11 | | 06'55" (+02'06") | 1000 / 11000 |
12 | | 06'49" (+02'00") | 1000 / 12000 |
13 | | 07'00" (+02'11") | 1000 / 13000 |
14 | | 07'14" (+02'25") | 1000 / 14000 |
15 | | 06'25" (+01'36") | 1000 / 15000 |
16 | | 06'43" (+01'54") | 1000 / 16000 |
17 | | 06'28" (+01'39") | 1000 / 17000 |
18 | | 06'26" (+01'37") | 1000 / 18000 |
19 | | 07'00" (+02'11") | 1000 / 19000 |
20 | | 07'04" (+02'15") | 1000 / 20000 |
21 | | 06'57" (+02'08") | 996 / 20996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 138.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'55" | 00:09'45" |
3 | 05'02" | 00:14'47" |
4 | 05'00" | 00:19'47" |
5 | 05'14" | 00:25'01" |
6 | 05'26" | 00:30'27" |
7 | 05'46" | 00:36'13" |
8 | 05'49" | 00:42'02" |
9 | 07'15" | 00:49'17" |
10 | 07'42" | 00:56'59" |
11 | 06'55" | 01:03'54" |
12 | 06'50" | 01:10'44" |
13 | 07'00" | 01:17'44" |
14 | 07'14" | 01:24'58" |
15 | 06'26" | 01:31'24" |
16 | 06'43" | 01:38'07" |
17 | 06'29" | 01:44'36" |
18 | 06'27" | 01:51'03" |
19 | 07'00" | 01:58'03" |
20 | 07'05" | 02:05'08" |
21.0 | 06'56" | 02:12'03" |