20.1 km | 01:29:04 | 04:25/km日期: 2021-11-28 06:30 - 總爬升: 270 m - 平均心率: 155 - 卡路里: 1203 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 04'08" / 04'07" / 04'06" / 04'03" / 04'05" / 04'11" / 04'19" / 04'19" / 04'55" / 04'38" / 04'40" / 04'33" / 04'39" / 04'42" / 04'17" / 04'27" / 04'12" / 04'44" / 05'27" / 04'48" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 348.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'07" | 00:08'15" |
3 | 04'06" | 00:12'21" |
4 | 04'03" | 00:16'24" |
5 | 04'05" | 00:20'29" |
6 | 04'11" | 00:24'40" |
7 | 04'19" | 00:28'59" |
8 | 04'19" | 00:33'18" |
9 | 04'55" | 00:38'13" |
10 | 04'38" | 00:42'51" |
11 | 04'40" | 00:47'31" |
12 | 04'33" | 00:52'04" |
13 | 04'39" | 00:56'43" |
14 | 04'42" | 01:01'25" |
15 | 04'17" | 01:05'42" |
16 | 04'27" | 01:10'09" |
17 | 04'12" | 01:14'21" |
18 | 04'44" | 01:19'05" |
19 | 05'27" | 01:24'32" |
20 | 04'48" | 01:29'20" |
20.1 | 04'59" | 01:30'00" |