20.0 km | 01:32:16 | 04:36/km日期: 2021-11-28 06:30 - 總爬升: 283 m - 平均心率: 147 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 04'09" / 04'16" / 04'15" / 04'18" / 04'13" / 04'15" / 04'21" / 04'16" / 04'42" / 04'32" / 04'34" / 05'06" / 04'55" / 04'59" / 06'33" / 04'51" / 06'46" / 04'31" / 04'38" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'15" (+00'06") | 1000 / 2000 |
| 3 | | 04'14" (+00'05") | 1000 / 3000 |
| 4 | | 04'17" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'14" (+00'05") | 1000 / 6000 |
| 7 | | 04'21" (+00'12") | 1000 / 7000 |
| 8 | | 04'15" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'32") | 1000 / 9000 |
| 10 | | 04'31" (+00'22") | 1000 / 10000 |
| 11 | | 04'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'06" (+00'57") | 1000 / 12000 |
| 13 | | 04'54" (+00'45") | 1000 / 13000 |
| 14 | | 04'59" (+00'50") | 1000 / 14000 |
| 15 | | 05'49" (+01'40") | 1000 / 15000 |
| 16 | | 04'51" (+00'42") | 1000 / 16000 |
| 17 | | 04'49" (+00'40") | 1000 / 17000 |
| 18 | | 04'30" (+00'21") | 1000 / 18000 |
| 19 | | 04'37" (+00'28") | 1000 / 19000 |
| 20 | | 04'43" (+00'34") | 1000 / 20000 |
| 21 | | 04'08" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 102.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'16" | 00:08'25" |
| 3 | 04'15" | 00:12'40" |
| 4 | 04'18" | 00:16'58" |
| 5 | 04'13" | 00:21'11" |
| 6 | 04'15" | 00:25'26" |
| 7 | 04'21" | 00:29'47" |
| 8 | 04'16" | 00:34'03" |
| 9 | 04'42" | 00:38'45" |
| 10 | 04'32" | 00:43'17" |
| 11 | 04'34" | 00:47'51" |
| 12 | 05'06" | 00:52'57" |
| 13 | 04'55" | 00:57'52" |
| 14 | 04'59" | 01:02'51" |
| 15 | 06'33" | 01:09'24" |
| 16 | 04'51" | 01:14'15" |
| 17 | 06'46" | 01:21'01" |
| 18 | 04'31" | 01:25'32" |
| 19 | 04'38" | 01:30'10" |
| 20 | 04'43" | 01:34'53" |
| 20.0 | 04'26" | 01:34'57" |
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